11.7 km | 01:24:29 | 07:13/km日期: 2019-10-03 22:03 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 148
Pace: 06'43" / 06'51" / 07'20" / 07'09" / 07'10" / 07'08" / 07'10" / 07'07" / 07'19" / 07'18" / 07'26" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 745 / 745 |
| 2 | | 07'37" (+02'32") | 35 / 780 |
| 3 | | 05'34" (+00'29") | 89 / 870 |
| 4 | | 11'08" (+06'03") | 44 / 915 |
| 5 | | 05'27" (+00'22") | 91 / 1006 |
| 6 | | 09'29" (+04'24") | 52 / 1059 |
| 7 | | 05'24" (+00'19") | 92 / 1152 |
| 8 | | 11'15" (+06'10") | 44 / 1196 |
| 9 | | 05'15" (+00'10") | 95 / 1291 |
| 10 | | 09'58" (+04'53") | 50 / 1341 |
| 11 | | 11'28" (+06'23") | 9 / 1351 |
| 12 | | 06'29" (+01'24") | 77 / 1428 |
| 13 | | 06'19" (+01'14") | 79 / 1507 |
| 14 | | 10'02" (+04'57") | 49 / 1557 |
| 15 | | 07'09" (+02'04") | 69 / 1627 |
| 16 | | 17'08" (+12'03") | 21 / 1648 |
| 17 | | 05'14" (+00'09") | 800 / 2448 |
| 18 | | 16'36" (+11'31") | 180 / 2629 |
| 19 | | 05'07" (+00'02") | 800 / 3429 |
| 20 | | 16'14" (+11'09") | 184 / 3613 |
| 21 | | 05'11" (+00'06") | 800 / 4413 |
| 22 | | 15'38" (+10'33") | 191 / 4605 |
| 23 | | 05'06" (+00'01") | 800 / 5405 |
| 24 | | 16'03" (+10'58") | 186 / 5592 |
| 25 | | 05'05" | 800 / 6392 |
| 26 | | 16'06" (+11'01") | 186 / 6578 |
| 27 | | 05'06" (+00'01") | 800 / 7378 |
| 28 | | 15'56" (+10'51") | 188 / 7566 |
| 29 | | 05'10" (+00'05") | 800 / 8366 |
| 30 | | 15'42" (+10'37") | 190 / 8557 |
| 31 | | 05'09" (+00'04") | 800 / 9357 |
| 32 | | 20'12" (+15'07") | 148 / 9506 |
| 33 | | 05'07" (+00'02") | 800 / 10306 |
| 34 | | 20'04" (+14'59") | 149 / 10455 |
| 35 | | 05'11" (+00'06") | 800 / 11255 |
| 36 | | 13'06" (+08'01") | 228 / 11484 |
| 37 | | 07'22" (+02'17") | 209 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 07'20" | 00:20'54" |
| 4 | 07'09" | 00:28'03" |
| 5 | 07'10" | 00:35'13" |
| 6 | 07'08" | 00:42'21" |
| 7 | 07'10" | 00:49'31" |
| 8 | 07'07" | 00:56'38" |
| 9 | 07'19" | 01:03'57" |
| 10 | 07'18" | 01:11'15" |
| 11 | 07'26" | 01:18'41" |
| 11.7 | 08'21" | 01:24'29" |
展開計圈分析
留言 
