20.2 km | 02:11:01 | 06:28/km日期: 2014-07-20 05:13 - 總爬升: 284 m - 平均心率: 123 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'25" / 05'50" / 06'09" / 06'56" / 07'16" / 06'37" / 06'07" / 06'12" / 05'51" / 05'56" / 04'48" / 06'01" / 05'53" / 06'01" / 06'08" / 05'24" / 05'53" / 07'49" / 08'27" / 08'34" / 11'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
301.89 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'56" | 00:25'20" |
| 5 | 07'16" | 00:32'36" |
| 6 | 06'37" | 00:39'13" |
| 7 | 06'07" | 00:45'20" |
| 8 | 06'12" | 00:51'32" |
| 9 | 05'51" | 00:57'23" |
| 10 | 05'56" | 01:03'19" |
| 11 | 04'48" | 01:08'07" |
| 12 | 06'01" | 01:14'08" |
| 13 | 05'53" | 01:20'01" |
| 14 | 06'01" | 01:26'02" |
| 15 | 06'08" | 01:32'10" |
| 16 | 05'24" | 01:37'34" |
| 17 | 05'53" | 01:43'27" |
| 18 | 07'49" | 01:51'16" |
| 19 | 08'27" | 01:59'43" |
| 20 | 08'34" | 02:08'17" |
| 20.2 | 11'12" | 02:11'01" |
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