11.4 km | 01:08:51 | 06:01/km日期: 2019-10-04 05:14 - 總爬升: 107 m - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 00'21" / 05'16" / 05'14" / 05'21" / 05'22" / 05'15" / 05'00" / 05'03" / 04'57" / 04'45" / 11'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 11'49" (+07'05") | 1000 / 11000 |
| 12 | | 10'59" (+06'15") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 05'16" | 00:05'37" |
| 3 | 05'14" | 00:10'51" |
| 4 | 05'21" | 00:16'12" |
| 5 | 05'22" | 00:21'34" |
| 6 | 05'15" | 00:26'49" |
| 7 | 05'00" | 00:31'49" |
| 8 | 05'03" | 00:36'52" |
| 9 | 04'57" | 00:41'49" |
| 10 | 04'45" | 00:46'34" |
| 11 | 11'50" | 00:58'24" |
| 11.4 | 08'01" | 01:01'57" |
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