9.7 km | 01:10:25 | 07:15/km日期: 2019-09-27 22:00 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'20" / 06'55" / 07'23" / 08'26" / 06'44" / 07'40" / 07'09" / 07'33" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'23" (+00'48") | 1000 / 3000 |
| 4 | | 08'25" (+01'50") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'42" (+01'07") | 1000 / 9000 |
| 10 | | 06'26" | 700 / 9700 |
9月累積里程 : 92.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 07'23" | 00:21'38" |
| 4 | 08'26" | 00:30'04" |
| 5 | 06'44" | 00:36'48" |
| 6 | 07'40" | 00:44'28" |
| 7 | 07'09" | 00:51'37" |
| 8 | 07'33" | 00:59'10" |
| 9 | 06'45" | 01:05'55" |
| 9.7 | 06'19" | 01:10'21" |
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