7.2 km | 00:45:10 | 06:15/km日期: 2019-10-04 05:21 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 07'08" / 06'32" / 06'21" / 06'18" / 05'59" / 05'37" / 05'13" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'32" (+01'19") | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 09'33" (+04'20") | 211 / 7211 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'18" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 05'37" | 00:37'55" |
| 7 | 05'13" | 00:43'08" |
| 7.2 | 09'45" | 00:45'12" |
展開計圈分析
留言 
