18.0 km | 01:56:31 | 06:27/km日期: 2019-10-03 17:58 - 平均心率: 148 - 卡路里: 1201 Cal - 總步數: 19380 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'49" / 05'46" / 05'58" / 05'58" / 06'04" / 05'58" / 05'50" / 06'04" / 06'11" / 06'03" / 06'07" / 06'11" / 06'25" / 10'15" / 07'23" / 06'30" / 06'32" / 06'37" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'01") | 1002 / 1002 | 169 / 100 |
| 2 | | 05'49" | 1002 / 2004 | 166 / 103 |
| 3 | | 05'57" (+00'08") | 1001 / 3005 | 177 / 94 |
| 4 | | 06'01" (+00'12") | 1002 / 4008 | 172 / 96 |
| 5 | | 06'02" (+00'13") | 1001 / 5009 | 170 / 97 |
| 6 | | 05'57" (+00'08") | 1000 / 6010 | 173 / 96 |
| 7 | | 05'51" (+00'02") | 1002 / 7013 | 172 / 99 |
| 8 | | 06'06" (+00'17") | 1003 / 8016 | 172 / 94 |
| 9 | | 06'14" (+00'25") | 1002 / 9019 | 168 / 94 |
| 10 | | 05'59" (+00'10") | 1000 / 10020 | 171 / 97 |
| 11 | | 06'12" (+00'23") | 1002 / 11022 | 172 / 93 |
| 12 | | 06'10" (+00'21") | 1001 / 12023 | 172 / 93 |
| 13 | | 06'26" (+00'37") | 1002 / 13025 | 168 / 91 |
| 14 | | 10'41" (+04'52") | 1001 / 14026 | 119 / 78 |
| 15 | | 06'58" (+01'09") | 1002 / 15028 | 168 / 85 |
| 16 | | 06'33" (+00'44") | 1002 / 16031 | 172 / 88 |
| 17 | | 06'42" (+00'53") | 1001 / 17032 | 167 / 89 |
| 18 | | 06'38" (+00'49") | 1001 / 18034 | 172 / 87 |
| 19 | | 13'39" (+07'50") | 6 / 18040 | 72 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 05'50" | 00:41'23" |
| 8 | 06'04" | 00:47'27" |
| 9 | 06'11" | 00:53'38" |
| 10 | 06'03" | 00:59'41" |
| 11 | 06'07" | 01:05'48" |
| 12 | 06'11" | 01:11'59" |
| 13 | 06'25" | 01:18'24" |
| 14 | 10'15" | 01:28'39" |
| 15 | 07'23" | 01:36'02" |
| 16 | 06'30" | 01:42'32" |
| 17 | 06'32" | 01:49'04" |
| 18 | 06'37" | 01:55'41" |
| 18.0 | 20'10" | 01:56'31" |
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