15.0 km | 01:34:25 | 06:17/km日期: 2019-10-03 19:29 - 平均心率: 163 - 卡路里: 1210 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 05'29" / 05'30" / 06'01" / 05'59" / 05'57" / 06'07" / 06'14" / 06'21" / 06'26" / 06'32" / 06'55" / 06'53" / 06'41" / 06'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'54" (+01'26") | 1000 / 11000 |
| 12 | | 06'53" (+01'25") | 1000 / 12000 |
| 13 | | 06'41" (+01'13") | 1000 / 13000 |
| 14 | | 06'57" (+01'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 987 / 14987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 06'01" | 00:17'00" |
| 4 | 05'59" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 06'07" | 00:35'03" |
| 7 | 06'14" | 00:41'17" |
| 8 | 06'21" | 00:47'38" |
| 9 | 06'26" | 00:54'04" |
| 10 | 06'32" | 01:00'36" |
| 11 | 06'55" | 01:07'31" |
| 12 | 06'53" | 01:14'24" |
| 13 | 06'41" | 01:21'05" |
| 14 | 06'58" | 01:28'03" |
| 15.0 | 06'26" | 01:34'25" |
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