30.3 km | 03:28:36 | 06:52/km日期: 2013-01-17 06:39 - 地點: 清水岩大道 - 天氣: 晴天大太陽 - 平均心率: 145 - 卡路里: 1691 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'03" / 05'39" / 05'57" / 06'02" / 06'12" / 06'17" / 09'02" / 06'14" / 06'30" / 06'33" / 08'12" / 06'33" / 06'27" / 06'22" / 06'25" / 06'33" / 06'32" / 06'48" / 09'29" / 06'39" / 06'27" / 06'27" / 06'34" / 07'28" / 06'47" / 07'01" / 08'32" / 07'03" / 07'06" / 07'13" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.79 km 
ASICS Tarther Blitz 2 Wide 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 06'12" | 00:29'53" |
| 6 | 06'17" | 00:36'10" |
| 7 | 09'02" | 00:45'12" |
| 8 | 06'14" | 00:51'26" |
| 9 | 06'30" | 00:57'56" |
| 10 | 06'33" | 01:04'29" |
| 11 | 08'12" | 01:12'41" |
| 12 | 06'33" | 01:19'14" |
| 13 | 06'27" | 01:25'41" |
| 14 | 06'22" | 01:32'03" |
| 15 | 06'25" | 01:38'28" |
| 16 | 06'33" | 01:45'01" |
| 17 | 06'32" | 01:51'33" |
| 18 | 06'48" | 01:58'21" |
| 19 | 09'29" | 02:07'50" |
| 20 | 06'39" | 02:14'29" |
| 21 | 06'27" | 02:20'56" |
| 22 | 06'27" | 02:27'23" |
| 23 | 06'34" | 02:33'57" |
| 24 | 07'28" | 02:41'25" |
| 25 | 06'47" | 02:48'12" |
| 26 | 07'01" | 02:55'13" |
| 27 | 08'32" | 03:03'45" |
| 28 | 07'03" | 03:10'48" |
| 29 | 07'06" | 03:17'54" |
| 30 | 07'13" | 03:25'07" |
| 30.3 | 11'12" | 03:28'36" |
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