12.6 km | 01:13:25 | 05:48/km日期: 2019-10-02 19:46 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'24" / 05'36" / 05'36" / 05'12" / 05'49" / 05'48" / 06'04" / 05'48" / 06'20" / 05'53" / 06'06" / 06'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'33") | 1000 / 1000 |
| 2 | | 04'09" (+00'19") | 800 / 1800 |
| 3 | | 11'11" (+07'21") | 267 / 2067 |
| 4 | | 04'13" (+00'23") | 800 / 2867 |
| 5 | | 10'31" (+06'41") | 285 / 3153 |
| 6 | | 04'00" (+00'10") | 800 / 3953 |
| 7 | | 12'03" (+08'13") | 248 / 4202 |
| 8 | | 04'09" (+00'19") | 800 / 5002 |
| 9 | | 10'40" (+06'50") | 280 / 5283 |
| 10 | | 03'50" | 800 / 6083 |
| 11 | | 11'53" (+08'03") | 252 / 6335 |
| 12 | | 04'03" (+00'13") | 800 / 7135 |
| 13 | | 11'16" (+07'26") | 265 / 7401 |
| 14 | | 03'58" (+00'08") | 800 / 8201 |
| 15 | | 12'44" (+08'54") | 235 / 8436 |
| 16 | | 04'16" (+00'26") | 800 / 9236 |
| 17 | | 10'51" (+07'01") | 276 / 9513 |
| 18 | | 04'01" (+00'11") | 800 / 10313 |
| 19 | | 12'15" (+08'25") | 244 / 10558 |
| 20 | | 04'05" (+00'15") | 800 / 11358 |
| 21 | | 10'40" (+06'50") | 280 / 11638 |
| 22 | | 05'21" (+01'31") | 1000 / 12638 |
| 23 | | 07'47" (+03'57") | 4 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'49" | 00:27'37" |
| 6 | 05'48" | 00:33'25" |
| 7 | 06'04" | 00:39'29" |
| 8 | 05'48" | 00:45'17" |
| 9 | 06'20" | 00:51'37" |
| 10 | 05'53" | 00:57'30" |
| 11 | 06'06" | 01:03'36" |
| 12 | 06'24" | 01:10'00" |
| 12.6 | 05'20" | 01:13'26" |
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