8.1 km | 00:53:36 | 06:37/km日期: 2019-10-01 19:43 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'38" / 06'18" / 08'26" / 07'28" / 06'38" / 06'44" / 06'38" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 307 / 2307 |
| 4 | | 06'21" (+00'26") | 969 / 3276 |
| 5 | | 06'07" (+00'12") | 81 / 3358 |
| 6 | | 06'04" (+00'09") | 82 / 3440 |
| 7 | | 06'27" (+00'32") | 77 / 3518 |
| 8 | | 07'03" (+01'08") | 70 / 3589 |
| 9 | | 05'55" | 84 / 3673 |
| 10 | | 06'33" (+00'38") | 76 / 3749 |
| 11 | | 07'47" (+01'52") | 64 / 3813 |
| 12 | | 06'27" (+00'32") | 77 / 3891 |
| 13 | | 06'37" (+00'42") | 1000 / 4891 |
| 14 | | 06'41" (+00'46") | 504 / 5395 |
| 15 | | 06'34" (+00'39") | 1000 / 6395 |
| 16 | | 06'49" (+00'54") | 1000 / 7395 |
| 17 | | 07'17" (+01'22") | 690 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 184.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 08'26" | 00:21'22" |
| 4 | 07'28" | 00:28'50" |
| 5 | 06'38" | 00:35'28" |
| 6 | 06'44" | 00:42'12" |
| 7 | 06'38" | 00:48'50" |
| 8 | 07'09" | 00:55'59" |
| 8.1 | 07'06" | 00:56'36" |
展開計圈分析
留言 
