40.7 km | 04:59:26 | 07:21/km日期: 2019-09-29 14:46 - 平均心率: 157 - 卡路里: 2711 Cal - 總步數: 45102 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 27°C - PM2.5: 良好(22)
Pace: 05'14" / 05'30" / 05'48" / 05'54" / 06'47" / 06'06" / 06'49" / 06'29" / 06'09" / 06'07" / 06'12" / 06'13" / 06'38" / 06'24" / 06'45" / 06'33" / 06'52" / 08'30" / 06'14" / 06'49" / 06'43" / 07'19" / 07'27" / 08'34" / 08'49" / 09'32" / 06'19" / 10'39" / 05'50" / 06'25" / 08'59" / 05'44" / 07'58" / 09'21" / 09'26" / 06'50" / 06'35" / 06'36" / 10'09" / 10'06" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1000 / 1000 | 180 / 106 |
| 2 | | 05'29" (+00'16") | 1000 / 2001 | 182 / 99 |
| 3 | | 05'49" (+00'36") | 1001 / 3003 | 175 / 97 |
| 4 | | 05'52" (+00'39") | 1001 / 4004 | 169 / 100 |
| 5 | | 06'48" (+01'35") | 1000 / 5005 | 164 / 89 |
| 6 | | 06'05" (+00'52") | 1001 / 6006 | 170 / 96 |
| 7 | | 06'50" (+01'37") | 1001 / 7008 | 158 / 92 |
| 8 | | 06'26" (+01'13") | 1002 / 8011 | 164 / 94 |
| 9 | | 06'12" (+00'59") | 1002 / 9013 | 172 / 93 |
| 10 | | 06'05" (+00'52") | 1000 / 10014 | 170 / 96 |
| 11 | | 06'13" (+01'00") | 1001 / 11016 | 171 / 93 |
| 12 | | 06'11" (+00'58") | 1002 / 12018 | 171 / 94 |
| 13 | | 06'39" (+01'26") | 1002 / 13021 | 165 / 90 |
| 14 | | 06'23" (+01'10") | 1000 / 14022 | 169 / 92 |
| 15 | | 06'46" (+01'33") | 1001 / 15024 | 164 / 89 |
| 16 | | 06'31" (+01'18") | 1001 / 16025 | 168 / 91 |
| 17 | | 06'53" (+01'40") | 1001 / 17027 | 167 / 86 |
| 18 | | 08'30" (+03'17") | 1000 / 18028 | 138 / 84 |
| 19 | | 06'28" (+01'15") | 1001 / 19029 | 170 / 90 |
| 20 | | 06'34" (+01'21") | 1000 / 20029 | 169 / 89 |
| 21 | | 07'30" (+02'17") | 1002 / 21031 | 154 / 86 |
| 22 | | 06'31" (+01'18") | 1000 / 22032 | 169 / 90 |
| 23 | | 07'28" (+02'15") | 1001 / 23033 | 155 / 86 |
| 24 | | 08'33" (+03'20") | 1000 / 24034 | 132 / 88 |
| 25 | | 08'51" (+03'38") | 1001 / 25035 | 136 / 83 |
| 26 | | 09'39" (+04'26") | 1001 / 26037 | 107 / 96 |
| 27 | | 06'12" (+00'59") | 1001 / 27038 | 170 / 94 |
| 28 | | 10'39" (+05'26") | 1000 / 28038 | 96 / 96 |
| 29 | | 05'46" (+00'33") | 1000 / 29038 | 178 / 97 |
| 30 | | 06'27" (+01'14") | 1000 / 30039 | 171 / 90 |
| 31 | | 09'02" (+03'49") | 1002 / 31041 | 129 / 85 |
| 32 | | 05'39" (+00'26") | 1002 / 32043 | 176 / 100 |
| 33 | | 08'26" (+03'13") | 1001 / 33045 | 135 / 87 |
| 34 | | 08'58" (+03'45") | 1000 / 34046 | 128 / 86 |
| 35 | | 09'36" (+04'23") | 1002 / 35048 | 124 / 83 |
| 36 | | 06'34" (+01'21") | 1001 / 36049 | 178 / 85 |
| 37 | | 06'38" (+01'25") | 1000 / 37050 | 175 / 85 |
| 38 | | 07'27" (+02'14") | 1001 / 38051 | 157 / 85 |
| 39 | | 09'15" (+04'02") | 1001 / 39052 | 124 / 87 |
| 40 | | 10'07" (+04'54") | 1001 / 40054 | 112 / 87 |
| 41 | | 17'16" (+12'03") | 660 / 40715 | 97 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 129.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'48" | 00:16'32" |
| 4 | 05'54" | 00:22'26" |
| 5 | 06'47" | 00:29'13" |
| 6 | 06'06" | 00:35'19" |
| 7 | 06'49" | 00:42'08" |
| 8 | 06'29" | 00:48'37" |
| 9 | 06'09" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 06'12" | 01:07'05" |
| 12 | 06'13" | 01:13'18" |
| 13 | 06'38" | 01:19'56" |
| 14 | 06'24" | 01:26'20" |
| 15 | 06'45" | 01:33'05" |
| 16 | 06'33" | 01:39'38" |
| 17 | 06'52" | 01:46'30" |
| 18 | 08'30" | 01:55'00" |
| 19 | 06'14" | 02:01'14" |
| 20 | 06'49" | 02:08'03" |
| 21 | 06'43" | 02:14'46" |
| 22 | 07'19" | 02:22'05" |
| 23 | 07'27" | 02:29'32" |
| 24 | 08'34" | 02:38'06" |
| 25 | 08'49" | 02:46'55" |
| 26 | 09'32" | 02:56'27" |
| 27 | 06'19" | 03:02'46" |
| 28 | 10'39" | 03:13'25" |
| 29 | 05'50" | 03:19'15" |
| 30 | 06'25" | 03:25'40" |
| 31 | 08'59" | 03:34'39" |
| 32 | 05'44" | 03:40'23" |
| 33 | 07'58" | 03:48'21" |
| 34 | 09'21" | 03:57'42" |
| 35 | 09'26" | 04:07'08" |
| 36 | 06'50" | 04:13'58" |
| 37 | 06'35" | 04:20'33" |
| 38 | 06'36" | 04:27'09" |
| 39 | 10'09" | 04:37'18" |
| 40 | 10'06" | 04:47'24" |
| 40.7 | 16'46" | 04:59'26" |
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