17.1 km | 02:12:24 | 07:44/km日期: 2019-09-28 14:05 - 平均心率: 126 - 卡路里: 1138 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'38" / 07'33" / 08'03" / 07'53" / 07'57" / 06'53" / 11'49" / 08'32" / 09'17" / 07'02" / 09'45" / 06'30" / 07'03" / 06'38" / 06'32" / 06'21" / 06'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'16") | 1000 / 1000 |
2 | | 07'33" (+01'12") | 1000 / 2000 |
3 | | 08'02" (+01'41") | 1000 / 3000 |
4 | | 07'53" (+01'32") | 1000 / 4000 |
5 | | 07'56" (+01'35") | 1000 / 5000 |
6 | | 06'52" (+00'31") | 1000 / 6000 |
7 | | 11'49" (+05'28") | 1000 / 7000 |
8 | | 08'32" (+02'11") | 1000 / 8000 |
9 | | 09'16" (+02'55") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 09'44" (+03'23") | 1000 / 11000 |
12 | | 06'29" (+00'08") | 1000 / 12000 |
13 | | 07'03" (+00'42") | 1000 / 13000 |
14 | | 06'37" (+00'16") | 1000 / 14000 |
15 | | 06'31" (+00'10") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 06'21" | 1000 / 17000 |
18 | | 06'13" | 101 / 17101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 251.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'33" | 00:15'11" |
3 | 08'03" | 00:23'14" |
4 | 07'53" | 00:31'07" |
5 | 07'57" | 00:39'04" |
6 | 06'53" | 00:45'57" |
7 | 11'49" | 00:57'46" |
8 | 08'32" | 01:06'18" |
9 | 09'17" | 01:15'35" |
10 | 07'02" | 01:22'37" |
11 | 09'45" | 01:32'22" |
12 | 06'30" | 01:38'52" |
13 | 07'03" | 01:45'55" |
14 | 06'38" | 01:52'33" |
15 | 06'32" | 01:59'05" |
16 | 06'21" | 02:05'26" |
17 | 06'21" | 02:11'47" |
17.1 | 06'04" | 02:12'24" |