8.0 km | 01:32:14 | 11:30/km日期: 2019-10-01 22:37 - 地點: 輕軌臨海線 - 卡路里: 520 Cal - 平均步頻: 107 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 11'50" / 11'34" / 11'37" / 11'12" / 11'45" / 11'19" / 11'17" / 11'10" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+00'42") | 1002 / 1002 |
2 | | 11'35" (+00'29") | 998 / 2001 |
3 | | 11'32" (+00'26") | 993 / 2994 |
4 | | 11'12" (+00'06") | 1012 / 4007 |
5 | | 11'45" (+00'39") | 998 / 5005 |
6 | | 11'19" (+00'13") | 1015 / 6021 |
7 | | 11'20" (+00'14") | 994 / 7015 |
8 | | 11'06" | 1000 / 8016 |
9 | | 11'09" (+00'03") | 14 / 8031 |
[5421]10-(02)
這兩個禮拜就好好休息,多走路欣賞景色
10月累積里程 :
203.63 km Reebok AR0394小藍 累積 :
2130.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 11'34" | 00:23'24" |
3 | 11'37" | 00:35'01" |
4 | 11'12" | 00:46'13" |
5 | 11'45" | 00:57'58" |
6 | 11'19" | 01:09'17" |
7 | 11'17" | 01:20'34" |
8 | 11'10" | 01:31'44" |
8.0 | 09'28" | 01:32'02" |