23.0 km | 01:55:08 | 04:59/km日期: 2019-10-01 19:10 - 平均心率: 140 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'27" / 05'34" / 04'20" / 04'16" / 04'18" / 04'32" / 04'33" / 04'30" / 04'47" / 04'56" / 04'28" / 08'09" / 05'28" / 05'28" / 05'26" / 05'33" / 06'11" / 04'11" / 06'58" / 03'51" / 09'22" / 05'37" / 06'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'44") | 1000 / 2000 |
| 3 | | 04'20" (+00'30") | 1000 / 3000 |
| 4 | | 04'15" (+00'25") | 1000 / 4000 |
| 5 | | 04'18" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'41") | 1000 / 6000 |
| 7 | | 04'32" (+00'42") | 1000 / 7000 |
| 8 | | 04'30" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'56") | 1000 / 9000 |
| 10 | | 04'56" (+01'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'00" (+01'10") | 1000 / 12000 |
| 13 | | 05'28" (+01'38") | 1000 / 13000 |
| 14 | | 05'27" (+01'37") | 1000 / 14000 |
| 15 | | 05'26" (+01'36") | 1000 / 15000 |
| 16 | | 05'32" (+01'42") | 1000 / 16000 |
| 17 | | 04'40" (+00'50") | 1000 / 17000 |
| 18 | | 04'11" (+00'21") | 1000 / 18000 |
| 19 | | 06'58" (+03'08") | 1000 / 19000 |
| 20 | | 03'50" | 1000 / 20000 |
| 21 | | 06'13" (+02'23") | 1000 / 21000 |
| 22 | | 05'36" (+01'46") | 1000 / 22000 |
| 23 | | 04'50" (+01'00") | 1000 / 23000 |
| 24 | | 05'17" (+01'27") | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 04'20" | 00:15'21" |
| 4 | 04'16" | 00:19'37" |
| 5 | 04'18" | 00:23'55" |
| 6 | 04'32" | 00:28'27" |
| 7 | 04'33" | 00:33'00" |
| 8 | 04'30" | 00:37'30" |
| 9 | 04'47" | 00:42'17" |
| 10 | 04'56" | 00:47'13" |
| 11 | 04'28" | 00:51'41" |
| 12 | 08'09" | 00:59'50" |
| 13 | 05'28" | 01:05'18" |
| 14 | 05'28" | 01:10'46" |
| 15 | 05'26" | 01:16'12" |
| 16 | 05'33" | 01:21'45" |
| 17 | 06'11" | 01:27'56" |
| 18 | 04'11" | 01:32'07" |
| 19 | 06'58" | 01:39'05" |
| 20 | 03'51" | 01:42'56" |
| 21 | 09'22" | 01:52'18" |
| 22 | 05'37" | 01:57'55" |
| 23 | 06'44" | 02:04'39" |
| 23.0 | 04'57" | 02:04'49" |
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