9.7 km | 02:41:58 | 16:39/km日期: 2019-09-29 06:28 - 總爬升: 469 m - 平均心率: 121 - 卡路里: 1274 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 80%
Pace: 14'19" / 19'51" / 16'07" / 14'29" / 23'11" / 18'34" / 26'42" / 14'32" / 10'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+03'51") | 1000 / 1000 |
| 2 | | 19'51" (+09'26") | 1000 / 2000 |
| 3 | | 16'06" (+05'41") | 1000 / 3000 |
| 4 | | 14'29" (+04'04") | 1000 / 4000 |
| 5 | | 23'11" (+12'46") | 1000 / 5000 |
| 6 | | 18'34" (+08'09") | 1000 / 6000 |
| 7 | | 26'42" (+16'17") | 1000 / 7000 |
| 8 | | 14'31" (+04'06") | 1000 / 8000 |
| 9 | | 10'25" | 1000 / 9000 |
| 10 | | 05'17" | 722 / 9722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
241.65 km 
Solomon Speed Cross Vario 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 19'51" | 00:34'10" |
| 3 | 16'07" | 00:50'17" |
| 4 | 14'29" | 01:04'46" |
| 5 | 23'11" | 01:27'57" |
| 6 | 18'34" | 01:46'31" |
| 7 | 26'42" | 02:13'13" |
| 8 | 14'32" | 02:27'45" |
| 9 | 10'26" | 02:38'11" |
| 9.7 | 05'18" | 02:42'01" |
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