8.0 km | 00:54:24 | 06:47/km日期: 2019-10-01 16:41 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(3)
Pace: 06'54" / 06'52" / 06'48" / 06'42" / 06'50" / 06'48" / 06'42" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'11") | 1000 / 1000 |
2 | | 06'52" (+00'11") | 1000 / 2000 |
3 | | 06'47" (+00'06") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'49" (+00'08") | 1000 / 5000 |
6 | | 06'48" (+00'07") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 06'46" (+00'05") | 1000 / 8000 |
9 | | 05'27" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
263.00 km NIKE Epic React Flyknit 累積 :
1008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 06'48" | 00:20'34" |
4 | 06'42" | 00:27'16" |
5 | 06'50" | 00:34'06" |
6 | 06'48" | 00:40'54" |
7 | 06'42" | 00:47'36" |
8 | 06'46" | 00:54'22" |
8.0 | 06'17" | 00:54'26" |