10.0 km | 00:50:53 | 05:04/km日期: 2019-10-02 17:31 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'38" / 05'29" / 05'41" / 05'30" / 05'41" / 05'03" / 04'44" / 04'34" / 04'21" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'28" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+01'37") | 1000 / 3000 |
| 4 | | 05'29" (+01'25") | 1000 / 4000 |
| 5 | | 05'41" (+01'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'59") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'22" (+00'18") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
310.90 km 
puma 19055802 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'41" | 00:27'59" |
| 6 | 05'03" | 00:33'02" |
| 7 | 04'44" | 00:37'46" |
| 8 | 04'34" | 00:42'20" |
| 9 | 04'21" | 00:46'41" |
| 10 | 04'04" | 00:50'45" |
| 10.0 | 04'40" | 00:50'54" |
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