15.1 km | 01:18:49 | 05:13/km日期: 2019-09-30 11:11 - 總爬升: 305 m - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'16" / 05'11" / 05'16" / 05'13" / 05'09" / 05'18" / 05'19" / 05'14" / 04'59" / 05'10" / 05'14" / 05'11" / 05'15" / 05'21" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'44") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'18" | 00:31'23" |
| 7 | 05'19" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'14" | 00:57'19" |
| 12 | 05'11" | 01:02'30" |
| 13 | 05'15" | 01:07'45" |
| 14 | 05'21" | 01:13'06" |
| 15 | 05'21" | 01:18'27" |
| 15.1 | 05'51" | 01:18'50" |
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