12.0 km | 01:21:49 | 06:47/km日期: 2019-09-29 18:21 - 平均心率: 141 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'50" / 06'44" / 06'39" / 06'42" / 07'04" / 07'11" / 06'53" / 06'54" / 06'40" / 06'32" / 06'36" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 477 / 1477 |
| 3 | | 07'10" (+00'54") | 13 / 1491 |
| 4 | | 06'59" (+00'43") | 71 / 1563 |
| 5 | | 06'47" (+00'31") | 73 / 1636 |
| 6 | | 09'48" (+03'32") | 6 / 1642 |
| 7 | | 06'42" (+00'26") | 74 / 1717 |
| 8 | | 06'57" (+00'41") | 71 / 1789 |
| 9 | | 10'12" (+03'56") | 4 / 1793 |
| 10 | | 06'16" | 79 / 1873 |
| 11 | | 06'47" (+00'31") | 73 / 1946 |
| 12 | | 09'27" (+03'11") | 5 / 1952 |
| 13 | | 06'32" (+00'16") | 76 / 2028 |
| 14 | | 06'32" (+00'16") | 76 / 2105 |
| 15 | | 06'20" (+00'04") | 6 / 2111 |
| 16 | | 06'36" (+00'20") | 75 / 2187 |
| 17 | | 06'28" (+00'12") | 77 / 2264 |
| 18 | | 08'32" (+02'16") | 5 / 2269 |
| 19 | | 06'27" (+00'11") | 77 / 2346 |
| 20 | | 06'27" (+00'11") | 77 / 2424 |
| 21 | | 08'09" (+01'53") | 3 / 2427 |
| 22 | | 06'34" (+00'18") | 75 / 2503 |
| 23 | | 06'36" (+00'20") | 75 / 2579 |
| 24 | | 09'20" (+03'04") | 3 / 2583 |
| 25 | | 06'34" (+00'18") | 76 / 2659 |
| 26 | | 06'39" (+00'23") | 75 / 2734 |
| 27 | | 06'40" (+00'24") | 1000 / 3734 |
| 28 | | 06'49" (+00'33") | 486 / 4221 |
| 29 | | 07'02" (+00'46") | 811 / 5032 |
| 30 | | 07'10" (+00'54") | 1000 / 6032 |
| 31 | | 06'51" (+00'35") | 1000 / 7032 |
| 32 | | 06'54" (+00'38") | 971 / 8004 |
| 33 | | 06'39" (+00'23") | 1000 / 9004 |
| 34 | | 06'32" (+00'16") | 1000 / 10004 |
| 35 | | 06'35" (+00'19") | 1000 / 11004 |
| 36 | | 06'52" (+00'36") | 1000 / 12004 |
| 37 | | 06'28" (+00'12") | 42 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
214.18 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 07'04" | 00:33'59" |
| 6 | 07'11" | 00:41'10" |
| 7 | 06'53" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'40" | 01:01'37" |
| 10 | 06'32" | 01:08'09" |
| 11 | 06'36" | 01:14'45" |
| 12 | 06'52" | 01:21'37" |
| 12.0 | 06'44" | 01:21'56" |
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