24.3 km | 02:51:49 | 07:04/km日期: 2019-09-29 05:37 - 平均心率: 152 - 卡路里: 1840 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'00" / 06'31" / 06'19" / 06'13" / 06'15" / 06'16" / 06'24" / 09'13" / 06'11" / 06'06" / 06'13" / 06'08" / 12'43" / 06'16" / 06'07" / 07'24" / 06'48" / 06'16" / 08'24" / 06'19" / 05'37" / 05'22" / 12'58" / 07'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 06'23" (+01'01") | 1000 / 7000 |
| 8 | | 09'12" (+03'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 12'42" (+07'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'54") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 07'24" (+02'02") | 1000 / 16000 |
| 17 | | 06'48" (+01'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'53") | 1000 / 18000 |
| 19 | | 08'23" (+03'01") | 1000 / 19000 |
| 20 | | 06'19" (+00'57") | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 12'57" (+07'35") | 1000 / 23000 |
| 24 | | 07'12" (+01'50") | 1000 / 24000 |
| 25 | | 05'49" (+00'27") | 270 / 24270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
166.74 km 
Adidas 波7 累積 :
456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'13" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 06'16" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 09'13" | 00:54'11" |
| 9 | 06'11" | 01:00'22" |
| 10 | 06'06" | 01:06'28" |
| 11 | 06'13" | 01:12'41" |
| 12 | 06'08" | 01:18'49" |
| 13 | 12'43" | 01:31'32" |
| 14 | 06'16" | 01:37'48" |
| 15 | 06'07" | 01:43'55" |
| 16 | 07'24" | 01:51'19" |
| 17 | 06'48" | 01:58'07" |
| 18 | 06'16" | 02:04'23" |
| 19 | 08'24" | 02:12'47" |
| 20 | 06'19" | 02:19'06" |
| 21 | 05'37" | 02:24'43" |
| 22 | 05'22" | 02:30'05" |
| 23 | 12'58" | 02:43'03" |
| 24 | 07'12" | 02:50'15" |
| 24.3 | 05'47" | 02:51'49" |
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