17.1 km | 01:42:01 | 05:58/km日期: 2014-07-17 18:35 - 地點: 自行車道 - 平均心率: 55 - 卡路里: 1488 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 05'57" / 05'55" / 05'42" / 05'46" / 05'51" / 05'52" / 05'48" / 05'59" / 06'02" / 06'00" / 06'16" / 06'16" / 06'12" / 05'36" / 06'01" / 05'29" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 330.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'48" | 00:47'22" |
| 9 | 05'59" | 00:53'21" |
| 10 | 06'02" | 00:59'23" |
| 11 | 06'00" | 01:05'23" |
| 12 | 06'16" | 01:11'39" |
| 13 | 06'16" | 01:17'55" |
| 14 | 06'12" | 01:24'07" |
| 15 | 05'36" | 01:29'43" |
| 16 | 06'01" | 01:35'44" |
| 17 | 05'29" | 01:41'13" |
| 17.1 | 10'40" | 01:42'01" |
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