45.9 km | 10:52:39 | 14:12/km日期: 2019-09-29 05:38 - 總爬升: 2810 m - 平均心率: 108 - 卡路里: 2085 Cal - 總步數: 122090 - 平均步頻: 187 - 平均步幅: 37 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 16'13" / 13'36" / 14'04" / 12'30" / 13'18" / 21'49" / 14'04" / 10'47" / 13'25" / 10'57" / 11'00" / 10'05" / 10'12" / 12'45" / 12'01" / 11'08" / 09'56" / 17'48" / 15'18" / 16'34" / 15'51" / 07'30" / 10'26" / 04'53" / 07'13" / 14'11" / 10'17" / 14'14" / 19'05" / 15'43" / 21'36" / 50'10" / 00'01" / 07'05" / 16'21" / 12'44" / 11'11" / 11'34" / 12'28" / 12'13" / 11'38" / 09'35" / 10'58" / 12'24" / 11'22" / 24'38" / 05'52" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'20" (+10'09") | 1000 / 1000 | 186 / 32 |
| 2 | | 13'52" (+07'41") | 1000 / 2000 | 193 / 37 |
| 3 | | 14'18" (+08'07") | 1000 / 3000 | 197 / 35 |
| 4 | | 12'44" (+06'33") | 1001 / 4001 | 201 / 38 |
| 5 | | 16'18" (+10'07") | 1001 / 5003 | 165 / 37 |
| 6 | | 19'26" (+13'15") | 1000 / 6003 | 163 / 31 |
| 7 | | 14'09" (+07'58") | 1000 / 7003 | 193 / 36 |
| 8 | | 11'35" (+05'24") | 1000 / 8003 | 204 / 42 |
| 9 | | 12'51" (+06'40") | 1000 / 9004 | 202 / 38 |
| 10 | | 11'49" (+05'38") | 1001 / 10005 | 198 / 42 |
| 11 | | 11'08" (+04'57") | 1000 / 11006 | 205 / 43 |
| 12 | | 11'46" (+05'35") | 218 / 11224 | 190 / 44 |
| 13 | | 09'55" (+03'44") | 1016 / 12241 | 194 / 51 |
| 14 | | 12'47" (+06'36") | 1003 / 13244 | 149 / 52 |
| 15 | | 10'45" (+04'34") | 1000 / 14245 | 179 / 51 |
| 16 | | 12'00" (+05'49") | 1000 / 15245 | 178 / 46 |
| 17 | | 10'52" (+04'41") | 1000 / 16246 | 163 / 56 |
| 18 | | 16'19" (+10'08") | 1000 / 17246 | 161 / 38 |
| 19 | | 17'43" (+11'32") | 1000 / 18246 | 162 / 34 |
| 20 | | 14'38" (+08'27") | 1000 / 19247 | 154 / 44 |
| 21 | | 16'58" (+10'47") | 1003 / 20250 | 170 / 34 |
| 22 | | 10'17" (+04'06") | 1024 / 21275 | 176 / 54 |
| 23 | | 09'12" (+03'01") | 1006 / 22281 | 118 / 91 |
| 24 | | 06'11" | 1000 / 23281 | 34 / 467 |
| 25 | | 06'40" (+00'29") | 1000 / 24281 | 139 / 107 |
| 26 | | 13'36" (+07'25") | 1000 / 25282 | 206 / 35 |
| 27 | | 11'05" (+04'54") | 1000 / 26282 | 205 / 43 |
| 28 | | 14'21" (+08'10") | 1000 / 27283 | 181 / 38 |
| 29 | | 18'47" (+12'36") | 1000 / 28283 | 185 / 28 |
| 30 | | 16'55" (+10'44") | 1000 / 29284 | 182 / 32 |
| 31 | | 21'55" (+15'44") | 1125 / 30409 | 175 / 25 |
| 32 | | 20'57" (+14'46") | 2236 / 32645 | 190 / 25 |
| 33 | | 14'40" (+08'29") | 1000 / 33646 | 155 / 43 |
| 34 | | 15'04" (+08'53") | 1000 / 34647 | 186 / 35 |
| 35 | | 12'50" (+06'39") | 1000 / 35647 | 211 / 36 |
| 36 | | 10'55" (+04'44") | 1001 / 36649 | 216 / 42 |
| 37 | | 13'13" (+07'02") | 1000 / 37649 | 210 / 35 |
| 38 | | 12'25" (+06'14") | 1000 / 38649 | 206 / 39 |
| 39 | | 12'10" (+05'59") | 1001 / 39650 | 221 / 37 |
| 40 | | 09'43" (+03'32") | 1001 / 40651 | 197 / 52 |
| 41 | | 10'57" (+04'46") | 1002 / 41654 | 225 / 40 |
| 42 | | 12'39" (+06'28") | 1001 / 42656 | 193 / 40 |
| 43 | | 12'20" (+06'09") | 1001 / 43657 | 207 / 39 |
| 44 | | 12'20" (+06'09") | 1000 / 44657 | 209 / 38 |
| 45 | | 18'56" (+12'45") | 1000 / 45658 | 229 / 23 |
| 46 | | 01:33'47" (+27'36") | 272 / 45930 | 218 / 4 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 232.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 13'36" | 00:29'49" |
| 3 | 14'04" | 00:43'53" |
| 4 | 12'30" | 00:56'23" |
| 5 | 13'18" | 01:09'41" |
| 6 | 21'49" | 01:31'30" |
| 7 | 14'04" | 01:45'34" |
| 8 | 10'47" | 01:56'21" |
| 9 | 13'25" | 02:09'46" |
| 10 | 10'57" | 02:20'43" |
| 11 | 11'00" | 02:31'43" |
| 12 | 10'05" | 02:41'48" |
| 13 | 10'12" | 02:52'00" |
| 14 | 12'45" | 03:04'45" |
| 15 | 12'01" | 03:16'46" |
| 16 | 11'08" | 03:27'54" |
| 17 | 09'56" | 03:37'50" |
| 18 | 17'48" | 03:55'38" |
| 19 | 15'18" | 04:10'56" |
| 20 | 16'34" | 04:27'30" |
| 21 | 15'51" | 04:43'21" |
| 22 | 07'30" | 04:50'51" |
| 23 | 10'26" | 05:01'17" |
| 24 | 04'53" | 05:06'10" |
| 25 | 07'13" | 05:13'23" |
| 26 | 14'11" | 05:27'34" |
| 27 | 10'17" | 05:37'51" |
| 28 | 14'14" | 05:52'05" |
| 29 | 19'05" | 06:11'10" |
| 30 | 15'43" | 06:26'53" |
| 31 | 21'36" | 06:48'29" |
| 32 | 50'10" | 07:38'39" |
| 33 | 00'01" | 07:38'40" |
| 34 | 07'05" | 07:45'45" |
| 35 | 16'21" | 08:02'06" |
| 36 | 12'44" | 08:14'50" |
| 37 | 11'11" | 08:26'01" |
| 38 | 11'34" | 08:37'35" |
| 39 | 12'28" | 08:50'03" |
| 40 | 12'13" | 09:02'16" |
| 41 | 11'38" | 09:13'54" |
| 42 | 09'35" | 09:23'29" |
| 43 | 10'58" | 09:34'27" |
| 44 | 12'24" | 09:46'51" |
| 45 | 11'22" | 09:58'13" |
| 46 | 24'38" | 10:22'51" |
| 47 | 05'52" | 10:28'43" |
| 45.9 | -22'-25" | 10:52'39" |
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