10.1 km | 00:58:47 | 05:49/km日期: 2019-09-30 13:20 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'20" / 06'01" / 06'08" / 05'32" / 05'51" / 05'50" / 06'04" / 05'42" / 05'35" / 05'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
228.04 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 06'04" | 00:41'46" |
| 8 | 05'42" | 00:47'28" |
| 9 | 05'35" | 00:53'03" |
| 10 | 05'13" | 00:58'16" |
| 10.1 | 05'38" | 00:58'48" |
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