12.0 km | 01:01:07 | 05:05/km日期: 2019-10-01 05:34 - 總爬升: 111 m - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'31" / 05'05" / 07'17" / 05'15" / 05'15" / 05'12" / 05'10" / 05'07" / 05'00" / 04'56" / 04'43" / 04'30" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'00" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 309.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 07'17" | 00:17'53" |
| 4 | 05'15" | 00:23'08" |
| 5 | 05'15" | 00:28'23" |
| 6 | 05'12" | 00:33'35" |
| 7 | 05'10" | 00:38'45" |
| 8 | 05'07" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 04'56" | 00:53'48" |
| 11 | 04'43" | 00:58'31" |
| 12 | 04'30" | 01:03'01" |
| 12.0 | 03'04" | 01:03'04" |
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