20.8 km | 02:21:26 | 06:48/km日期: 2019-09-29 05:47 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 1120 Cal - 總步數: 23236 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 06'57" / 06'44" / 06'35" / 06'21" / 07'00" / 07'00" / 06'34" / 07'28" / 07'55" / 06'04" / 06'39" / 05'57" / 06'56" / 06'55" / 08'31" / 05'55" / 06'46" / 06'06" / 06'56" / 06'15" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'00") | 1001 / 1001 | 172 / 83 |
| 2 | | 06'49" (+00'51") | 1000 / 2002 | 172 / 84 |
| 3 | | 06'36" (+00'38") | 1000 / 3003 | 168 / 89 |
| 4 | | 06'23" (+00'25") | 1000 / 4003 | 171 / 90 |
| 5 | | 07'02" (+01'04") | 1001 / 5005 | 154 / 92 |
| 6 | | 07'03" (+01'05") | 1000 / 6005 | 160 / 88 |
| 7 | | 06'38" (+00'40") | 1000 / 7005 | 167 / 89 |
| 8 | | 07'24" (+01'26") | 1002 / 8008 | 166 / 80 |
| 9 | | 07'59" (+02'01") | 1001 / 9010 | 160 / 78 |
| 10 | | 06'02" (+00'04") | 1002 / 10012 | 171 / 96 |
| 11 | | 06'43" (+00'45") | 1001 / 11014 | 155 / 95 |
| 12 | | 05'59" (+00'01") | 1000 / 12014 | 170 / 97 |
| 13 | | 07'05" (+01'07") | 1001 / 13016 | 165 / 85 |
| 14 | | 07'05" (+01'07") | 1000 / 14017 | 164 / 85 |
| 15 | | 08'28" (+02'30") | 1000 / 15017 | 142 / 82 |
| 16 | | 05'58" | 1002 / 16020 | 171 / 97 |
| 17 | | 06'53" (+00'55") | 1000 / 17020 | 159 / 90 |
| 18 | | 06'11" (+00'13") | 1001 / 18022 | 168 / 95 |
| 19 | | 07'10" (+01'12") | 1001 / 19023 | 159 / 87 |
| 20 | | 06'16" (+00'18") | 1000 / 20024 | 168 / 94 |
| 21 | | 06'02" (+00'04") | 724 / 20749 | 169 / 97 |
參加友緣慢跑辦的路跑活動，從澄清湖起跑，跑到鳥松再回來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
123.06 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 07'00" | 00:33'37" |
| 6 | 07'00" | 00:40'37" |
| 7 | 06'34" | 00:47'11" |
| 8 | 07'28" | 00:54'39" |
| 9 | 07'55" | 01:02'34" |
| 10 | 06'04" | 01:08'38" |
| 11 | 06'39" | 01:15'17" |
| 12 | 05'57" | 01:21'14" |
| 13 | 06'56" | 01:28'10" |
| 14 | 06'55" | 01:35'05" |
| 15 | 08'31" | 01:43'36" |
| 16 | 05'55" | 01:49'31" |
| 17 | 06'46" | 01:56'17" |
| 18 | 06'06" | 02:02'23" |
| 19 | 06'56" | 02:09'19" |
| 20 | 06'15" | 02:15'34" |
| 20.8 | 07'49" | 02:21'26" |
展開計圈分析
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