6.5 km | 00:34:27 | 05:17/km日期: 2014-07-17 20:16 - 卡路里: 537 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'01" / 05'06" / 05'09" / 05'14" / 05'23" / 05'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 388 / 388 |
| 2 | | 05'04" (+00'11") | 417 / 805 |
| 3 | | 05'00" (+00'07") | 415 / 1221 |
| 4 | | 05'07" (+00'14") | 413 / 1634 |
| 5 | | 05'09" (+00'16") | 407 / 2042 |
| 6 | | 05'09" (+00'16") | 406 / 2449 |
| 7 | | 05'09" (+00'16") | 413 / 2862 |
| 8 | | 05'14" (+00'21") | 413 / 3275 |
| 9 | | 05'12" (+00'19") | 409 / 3685 |
| 10 | | 05'15" (+00'22") | 409 / 4094 |
| 11 | | 05'23" (+00'30") | 413 / 4508 |
| 12 | | 05'21" (+00'28") | 407 / 4916 |
| 13 | | 05'25" (+00'32") | 405 / 5321 |
| 14 | | 05'18" (+00'25") | 407 / 5729 |
| 15 | | 05'28" (+00'35") | 407 / 6136 |
| 16 | | 05'26" (+00'33") | 407 / 6543 |
| 17 | | 05'40" (+00'47") | 20 / 6564 |
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 05'23" | 00:25'53" |
| 6 | 05'24" | 00:31'17" |
| 6.5 | 06'08" | 00:34'27" |
留言 
展開計圈分析
