30.0 km | 02:55:26 | 05:50/km日期: 2019-09-30 19:23 - 總爬升: 279 m - 地點: 瑞穗溫泉→舞鶴山→瑞北→瑞穗車站→瑞瑞溫泉 - 天氣: 夜晚 - 卡路里: 1810 Cal - 平均步頻: 30 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'09" / 04'55" / 05'17" / 05'14" / 05'20" / 05'47" / 05'48" / 05'31" / 05'10" / 05'52" / 05'47" / 05'18" / 05'51" / 05'02" / 05'05" / 05'24" / 05'14" / 05'14" / 05'51" / 05'37" / 05'21" / 05'46" / 06'13" / 05'57" / 07'30" / 07'26" / 06'00" / 07'41" / 07'07" / 07'01" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 996 / 996 |
| 2 | | 04'58" | 988 / 1985 |
| 3 | | 05'13" (+00'15") | 1007 / 2992 |
| 4 | | 05'14" (+00'16") | 1014 / 4006 |
| 5 | | 05'18" (+00'20") | 1004 / 5011 |
| 6 | | 05'48" (+00'50") | 996 / 6007 |
| 7 | | 05'50" (+00'52") | 1008 / 7016 |
| 8 | | 05'26" (+00'28") | 999 / 8015 |
| 9 | | 05'10" (+00'12") | 1011 / 9027 |
| 10 | | 05'54" (+00'56") | 1011 / 10039 |
| 11 | | 05'44" (+00'46") | 1005 / 11044 |
| 12 | | 05'18" (+00'20") | 996 / 12040 |
| 13 | | 05'53" (+00'55") | 1010 / 13051 |
| 14 | | 04'59" (+00'01") | 996 / 14047 |
| 15 | | 05'09" (+00'11") | 999 / 15047 |
| 16 | | 05'19" (+00'21") | 1008 / 16055 |
| 17 | | 05'14" (+00'16") | 1005 / 17061 |
| 18 | | 05'15" (+00'17") | 1013 / 18075 |
| 19 | | 05'54" (+00'56") | 1003 / 19078 |
| 20 | | 05'33" (+00'35") | 1002 / 20080 |
| 21 | | 05'24" (+00'26") | 1000 / 21081 |
| 22 | | 05'47" (+00'49") | 999 / 22080 |
| 23 | | 06'08" (+01'10") | 1011 / 23092 |
| 24 | | 06'02" (+01'04") | 1004 / 24097 |
| 25 | | 07'36" (+02'38") | 999 / 25096 |
| 26 | | 07'17" (+02'19") | 1008 / 26104 |
| 27 | | 06'04" (+01'06") | 1007 / 27112 |
| 28 | | 07'38" (+02'40") | 996 / 28108 |
| 29 | | 07'14" (+02'16") | 1002 / 29111 |
| 30 | | 06'55" (+01'57") | 995 / 30107 |
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Asics Tartherzeal 6 累積 : 720.7 km
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