7.0 km | 01:03:33 | 09:04/km日期: 2014-07-05 07:20 - 卡路里: 364 Cal - 溫度: 29°C - 濕度: 72%
Pace: 10'09" / 10'19" / 09'34" / 09'32" / 08'30" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'43") | 215 / 215 |
| 2 | | 09'40" (+03'20") | 215 / 430 |
| 3 | | 11'41" (+05'21") | 215 / 645 |
| 4 | | 14'19" (+07'59") | 215 / 861 |
| 5 | | 08'58" (+02'38") | 215 / 1076 |
| 6 | | 09'26" (+03'06") | 215 / 1291 |
| 7 | | 09'07" (+02'47") | 215 / 1507 |
| 8 | | 09'17" (+02'57") | 215 / 1722 |
| 9 | | 08'49" (+02'29") | 215 / 1937 |
| 10 | | 10'45" (+04'25") | 215 / 2153 |
| 11 | | 09'40" (+03'20") | 215 / 2368 |
| 12 | | 09'26" (+03'06") | 215 / 2583 |
| 13 | | 08'40" (+02'20") | 215 / 2799 |
| 14 | | 09'12" (+02'52") | 215 / 3014 |
| 15 | | 09'03" (+02'43") | 215 / 3229 |
| 16 | | 10'17" (+03'57") | 215 / 3445 |
| 17 | | 09'21" (+03'01") | 215 / 3660 |
| 18 | | 09'07" (+02'47") | 215 / 3875 |
| 19 | | 08'58" (+02'38") | 215 / 4091 |
| 20 | | 10'50" (+04'30") | 215 / 4306 |
| 21 | | 08'40" (+02'20") | 215 / 4521 |
| 22 | | 07'53" (+01'33") | 215 / 4737 |
| 23 | | 06'48" (+00'28") | 215 / 4952 |
| 24 | | 06'39" (+00'19") | 215 / 5167 |
| 25 | | 06'44" (+00'24") | 215 / 5383 |
| 26 | | 06'20" | 215 / 5598 |
| 27 | | 07'44" (+01'24") | 215 / 5813 |
| 28 | | 08'49" (+02'29") | 215 / 6029 |
| 29 | | 08'02" (+01'42") | 215 / 6244 |
| 30 | | 08'54" (+02'34") | 215 / 6459 |
| 31 | | 09'59" (+03'39") | 215 / 6675 |
| 32 | | 11'18" (+04'58") | 215 / 6890 |
| 33 | | 09'53" (+03'33") | 11 / 6902 |
7月累積里程 : 15.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'19" | 00:20'28" |
| 3 | 09'34" | 00:30'02" |
| 4 | 09'32" | 00:39'34" |
| 5 | 08'30" | 00:48'04" |
| 6 | 07'15" | 00:55'19" |
| 6.9 | 08'55" | 01:03'22" |
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