10.1 km | 00:56:33 | 05:37/km日期: 2019-10-01 08:33 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'56" / 05'47" / 05'43" / 05'44" / 05'39" / 05'31" / 05'35" / 05'39" / 05'24" / 05'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'01" (+03'55") | 52 / 10052 |
10月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'39" | 00:45'34" |
| 9 | 05'24" | 00:50'58" |
| 10 | 05'07" | 00:56'05" |
| 10.1 | 08'56" | 00:56'33" |
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