21.1 km | 02:41:59 | 07:41/km日期: 2019-09-29 05:47 - 總爬升: 363 m - 卡路里: 1694 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 07'36" / 06'50" / 07'38" / 06'56" / 07'42" / 09'43" / 07'03" / 08'54" / 09'06" / 06'35" / 07'22" / 06'34" / 07'38" / 07'21" / 08'23" / 06'53" / 08'06" / 08'09" / 08'32" / 07'02" / 07'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'15") | 1000 / 2000 |
| 3 | | 07'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'42" (+01'08") | 1000 / 5000 |
| 6 | | 09'42" (+03'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 08'53" (+02'19") | 1000 / 8000 |
| 9 | | 09'06" (+02'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 1000 / 10000 |
| 11 | | 07'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'37" (+01'03") | 1000 / 13000 |
| 14 | | 07'20" (+00'46") | 1000 / 14000 |
| 15 | | 08'23" (+01'49") | 1000 / 15000 |
| 16 | | 06'53" (+00'19") | 1000 / 16000 |
| 17 | | 08'05" (+01'31") | 1000 / 17000 |
| 18 | | 08'08" (+01'34") | 1000 / 18000 |
| 19 | | 08'32" (+01'58") | 1000 / 19000 |
| 20 | | 07'02" (+00'28") | 1000 / 20000 |
| 21 | | 07'29" (+00'55") | 1000 / 21000 |
| 22 | | 07'11" (+00'37") | 64 / 21064 |
9月累積里程 :
105.19 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'50" | 00:14'26" |
| 3 | 07'38" | 00:22'04" |
| 4 | 06'56" | 00:29'00" |
| 5 | 07'42" | 00:36'42" |
| 6 | 09'43" | 00:46'25" |
| 7 | 07'03" | 00:53'28" |
| 8 | 08'54" | 01:02'22" |
| 9 | 09'06" | 01:11'28" |
| 10 | 06'35" | 01:18'03" |
| 11 | 07'22" | 01:25'25" |
| 12 | 06'34" | 01:31'59" |
| 13 | 07'38" | 01:39'37" |
| 14 | 07'21" | 01:46'58" |
| 15 | 08'23" | 01:55'21" |
| 16 | 06'53" | 02:02'14" |
| 17 | 08'06" | 02:10'20" |
| 18 | 08'09" | 02:18'29" |
| 19 | 08'32" | 02:27'01" |
| 20 | 07'02" | 02:34'03" |
| 21 | 07'29" | 02:41'32" |
| 21.1 | 07'17" | 02:42'00" |
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