22.6 km | 07:46:44 | 20:36/km日期: 2019-09-29 03:56 - 總爬升: 498 m - 平均心率: 132 - 卡路里: 1667 Cal - 總步數: 42504 - 平均步頻: 91 - 平均步幅: 53 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 31'13" / 44'44" / 52'02" / 25'48" / 26'28" / 08'01" / 10'49" / 31'14" / 32'59" / 05'12" / 12'16" / 13'34" / 15'16" / 22'01" / 13'01" / 13'03" / 17'51" / 12'11" / 12'20" / 15'00" / 13'37" / 13'45" / 17'11" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 31'43" (+20'28") | 1000 / 1000 | 76 / 41 |
| 2 | | 45'33" (+34'18") | 1000 / 2000 | 58 / 37 |
| 3 | | 53'01" (+41'46") | 1001 / 3001 | 61 / 30 |
| 4 | | 28'48" (+17'33") | 1001 / 4003 | 91 / 38 |
| 5 | | 22'14" (+10'59") | 1013 / 5016 | 74 / 60 |
| 6 | | 11'15" | 1001 / 6018 | 102 / 86 |
| 7 | | 11'43" (+00'28") | 1000 / 7018 | 104 / 81 |
| 8 | | 27'29" (+16'14") | 1005 / 8024 | 80 / 45 |
| 9 | | 28'03" (+16'48") | 1099 / 9124 | 110 / 32 |
| 10 | | 13'15" (+02'00") | 1000 / 10124 | 129 / 58 |
| 11 | | 13'14" (+01'59") | 1000 / 11124 | 111 / 67 |
| 12 | | 15'19" (+04'04") | 1000 / 12125 | 116 / 56 |
| 13 | | 22'27" (+11'12") | 1000 / 13125 | 81 / 54 |
| 14 | | 13'55" (+02'40") | 1001 / 14126 | 111 / 64 |
| 15 | | 13'38" (+02'23") | 1000 / 15126 | 110 / 66 |
| 16 | | 13'37" (+02'22") | 1001 / 16128 | 109 / 67 |
| 17 | | 17'13" (+05'58") | 1000 / 17128 | 90 / 64 |
| 18 | | 12'31" (+01'16") | 1000 / 18128 | 112 / 71 |
| 19 | | 14'53" (+03'38") | 1000 / 19129 | 106 / 62 |
| 20 | | 14'07" (+02'52") | 1000 / 20129 | 109 / 64 |
| 21 | | 13'54" (+02'39") | 1000 / 21130 | 115 / 62 |
| 22 | | 17'41" (+06'26") | 1000 / 22131 | 110 / 51 |
| 23 | | 14'39" (+03'24") | 511 / 22642 | 110 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 123.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'13" | 00:31'13" |
| 2 | 44'44" | 01:15'57" |
| 3 | 52'02" | 02:07'59" |
| 4 | 25'48" | 02:33'47" |
| 5 | 26'28" | 03:00'15" |
| 6 | 08'01" | 03:08'16" |
| 7 | 10'49" | 03:19'05" |
| 8 | 31'14" | 03:50'19" |
| 9 | 32'59" | 04:23'18" |
| 10 | 05'12" | 04:28'30" |
| 11 | 12'16" | 04:40'46" |
| 12 | 13'34" | 04:54'20" |
| 13 | 15'16" | 05:09'36" |
| 14 | 22'01" | 05:31'37" |
| 15 | 13'01" | 05:44'38" |
| 16 | 13'03" | 05:57'41" |
| 17 | 17'51" | 06:15'32" |
| 18 | 12'11" | 06:27'43" |
| 19 | 12'20" | 06:40'03" |
| 20 | 15'00" | 06:55'03" |
| 21 | 13'37" | 07:08'40" |
| 22 | 13'45" | 07:22'25" |
| 23 | 17'11" | 07:39'36" |
| 22.6 | -20'-1" | 07:46'44" |
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