12.1 km | 01:09:36 | 05:46/km日期: 2019-09-27 07:02 - 總爬升: 240 m - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 06'08" / 05'57" / 05'39" / 05'51" / 05'45" / 05'39" / 05'41" / 05'44" / 06'59" / 05'10" / 05'15" / 06'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 03'51" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'41" | 00:40'40" |
| 8 | 05'44" | 00:46'24" |
| 9 | 06'59" | 00:53'23" |
| 10 | 05'10" | 00:58'33" |
| 11 | 05'15" | 01:03'48" |
| 12 | 06'08" | 01:09'56" |
| 12.1 | 04'02" | 01:10'10" |
ricky tseng 說推
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