15.1 km | 01:31:58 | 06:06/km日期: 2019-09-30 17:45 - 平均心率: 131 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 05'54" / 05'27" / 09'08" / 07'11" / 06'22" / 06'25" / 06'50" / 06'42" / 08'58" / 06'49" / 05'54" / 05'08" / 05'57" / 05'21" / 05'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'27" (+01'46") | 1000 / 2000 |
| 3 | | 05'49" (+02'08") | 56 / 2056 |
| 4 | | 04'01" (+00'20") | 400 / 2456 |
| 5 | | 21'34" (+17'53") | 77 / 2533 |
| 6 | | 03'41" | 400 / 2933 |
| 7 | | 17'43" (+14'02") | 94 / 3027 |
| 8 | | 03'48" (+00'07") | 400 / 3427 |
| 9 | | 21'41" (+18'00") | 76 / 3504 |
| 10 | | 03'46" (+00'05") | 400 / 3904 |
| 11 | | 20'47" (+17'06") | 80 / 3984 |
| 12 | | 03'45" (+00'04") | 400 / 4384 |
| 13 | | 18'14" (+14'33") | 91 / 4475 |
| 14 | | 03'45" (+00'04") | 400 / 4875 |
| 15 | | 18'57" (+15'16") | 87 / 4963 |
| 16 | | 03'46" (+00'05") | 400 / 5363 |
| 17 | | 16'15" (+12'34") | 102 / 5466 |
| 18 | | 03'50" (+00'09") | 400 / 5866 |
| 19 | | 20'09" (+16'28") | 82 / 5949 |
| 20 | | 03'50" (+00'09") | 400 / 6349 |
| 21 | | 40'10" (+36'29") | 41 / 6390 |
| 22 | | 03'54" (+00'13") | 400 / 6790 |
| 23 | | 30'58" (+27'17") | 53 / 6844 |
| 24 | | 03'56" (+00'15") | 400 / 7244 |
| 25 | | 24'24" (+20'43") | 68 / 7312 |
| 26 | | 03'50" (+00'09") | 400 / 7712 |
| 27 | | 24'03" (+20'22") | 69 / 7781 |
| 28 | | 03'50" (+00'09") | 400 / 8181 |
| 29 | | 11'13" (+07'32") | 148 / 8330 |
| 30 | | 03'59" (+00'18") | 400 / 8730 |
| 31 | | 14'33" (+10'52") | 114 / 8844 |
| 32 | | 04'01" (+00'20") | 400 / 9244 |
| 33 | | 36'39" (+32'58") | 45 / 9290 |
| 34 | | 04'03" (+00'22") | 400 / 9690 |
| 35 | | 22'25" (+18'44") | 74 / 9764 |
| 36 | | 04'01" (+00'20") | 400 / 10164 |
| 37 | | 11'06" (+07'25") | 150 / 10314 |
| 38 | | 04'28" (+00'47") | 400 / 10714 |
| 39 | | 06'25" (+02'44") | 259 / 10974 |
| 40 | | 04'29" (+00'48") | 400 / 11374 |
| 41 | | 06'32" (+02'51") | 255 / 11629 |
| 42 | | 04'32" (+00'51") | 400 / 12029 |
| 43 | | 07'57" (+04'16") | 209 / 12238 |
| 44 | | 05'29" (+01'48") | 1000 / 13238 |
| 45 | | 05'22" (+01'41") | 1000 / 14238 |
| 46 | | 05'14" (+01'33") | 826 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 09'08" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 06'22" | 00:34'02" |
| 6 | 06'25" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'42" | 00:53'59" |
| 9 | 08'58" | 01:02'57" |
| 10 | 06'49" | 01:09'46" |
| 11 | 05'54" | 01:15'40" |
| 12 | 05'08" | 01:20'48" |
| 13 | 05'57" | 01:26'45" |
| 14 | 05'21" | 01:32'06" |
| 15 | 05'20" | 01:37'26" |
| 15.1 | 04'05" | 01:37'42" |
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