13.0 km | 01:25:26 | 06:34/km日期: 2019-09-28 15:29 - 總爬升: 124 m - 平均心率: 168 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 06'10" / 06'33" / 08'58" / 06'27" / 06'30" / 06'37" / 06'38" / 06'28" / 06'28" / 06'42" / 06'34" / 06'40" / 06'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 437 / 6437 |
| 8 | | 06'25" (+00'02") | 1000 / 7437 |
| 9 | | 06'33" (+00'10") | 1000 / 8437 |
| 10 | | 06'25" (+00'02") | 1000 / 9437 |
| 11 | | 06'39" (+00'16") | 1000 / 10437 |
| 12 | | 06'23" | 23 / 10460 |
| 13 | | 06'37" (+00'14") | 1000 / 11460 |
| 14 | | 06'48" (+00'25") | 1000 / 12460 |
| 15 | | 07'01" (+00'38") | 414 / 12874 |
| 16 | | 06'23" | 132 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 08'58" | 00:21'41" |
| 4 | 06'27" | 00:28'08" |
| 5 | 06'30" | 00:34'38" |
| 6 | 06'37" | 00:41'15" |
| 7 | 06'38" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 06'28" | 01:00'49" |
| 10 | 06'42" | 01:07'31" |
| 11 | 06'34" | 01:14'05" |
| 12 | 06'40" | 01:20'45" |
| 13 | 06'59" | 01:27'44" |
| 13.0 | 02'24" | 01:27'45" |
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