全馬 | 05:39:36 | 08:02/km | 第11馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 05:39:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" | 01:00'57" |
| 00:30'41" (+00'25") |
| 00:31'58" (+01'42") | 01:09'08" (+08'11") |
| 00:37'10" (+06'54") |
| 00:44'57" (+14'41") | 01:35'46" (+34'49") |
| 00:50'49" (+20'33") |
| 00:50'16" (+20'00") | 01:32'26" (+31'29") |
| 00:42'10" (+11'54") |
|
日期: 2019-09-29 05:30 - 總爬升: 823 m - 地點: 雙潭 - 天氣: 好悶熱 - 平均心率: 163 - 卡路里: 2893 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+01'05") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'21" (+00'50") | 1000 / 14000 |
| 15 | | 08'46" (+03'15") | 1000 / 15000 |
| 16 | | 07'43" (+02'12") | 1000 / 16000 |
| 17 | | 07'42" (+02'11") | 1000 / 17000 |
| 18 | | 08'25" (+02'54") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 07'30" (+01'59") | 1000 / 20000 |
| 21 | | 08'17" (+02'46") | 1000 / 21000 |
| 22 | | 08'15" (+02'44") | 1000 / 22000 |
| 23 | | 08'33" (+03'02") | 1000 / 23000 |
| 24 | | 09'44" (+04'13") | 1000 / 24000 |
| 25 | | 10'06" (+04'35") | 1000 / 25000 |
| 26 | | 11'26" (+05'55") | 1000 / 26000 |
| 27 | | 09'28" (+03'57") | 1000 / 27000 |
| 28 | | 09'56" (+04'25") | 1000 / 28000 |
| 29 | | 10'35" (+05'04") | 1000 / 29000 |
| 30 | | 09'21" (+03'50") | 1000 / 30000 |
| 31 | | 10'26" (+04'55") | 1000 / 31000 |
| 32 | | 11'35" (+06'04") | 1000 / 32000 |
| 33 | | 09'42" (+04'11") | 1000 / 33000 |
| 34 | | 12'00" (+06'29") | 1000 / 34000 |
| 35 | | 06'22" (+00'51") | 1000 / 35000 |
| 36 | | 06'23" (+00'52") | 1000 / 36000 |
| 37 | | 07'16" (+01'45") | 1000 / 37000 |
| 38 | | 10'17" (+04'46") | 1000 / 38000 |
| 39 | | 08'16" (+02'45") | 1000 / 39000 |
| 40 | | 09'56" (+04'25") | 1000 / 40000 |
| 41 | | 09'55" (+04'24") | 1000 / 41000 |
| 42 | | 09'59" (+04'28") | 1000 / 42000 |
| 43 | | 06'07" (+00'36") | 247 / 42247 |
偷懶太久跑量不夠，身體就會很誠實的告訴你，今天一直心率很高，早早就撞牆了，後段想振作結果又一直給你抽抽樂……唉~~
賽前宣言: 路線堅硬，補給真讚
賽後評分: 太陽最熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
170.78 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 06'14" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'21" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 06'37" | 01:00'57" |
| 11 | 05'31" | 01:06'28" |
| 12 | 05'36" | 01:12'04" |
| 13 | 05'44" | 01:17'48" |
| 14 | 06'21" | 01:24'09" |
| 15 | 08'46" | 01:32'55" |
| 16 | 07'44" | 01:40'39" |
| 17 | 07'43" | 01:48'22" |
| 18 | 08'26" | 01:56'48" |
| 19 | 05'46" | 02:02'34" |
| 20 | 07'31" | 02:10'05" |
| 21 | 08'17" | 02:18'22" |
| 22 | 08'15" | 02:26'37" |
| 23 | 08'34" | 02:35'11" |
| 24 | 09'45" | 02:44'56" |
| 25 | 10'06" | 02:55'02" |
| 26 | 11'26" | 03:06'28" |
| 27 | 09'29" | 03:15'57" |
| 28 | 09'57" | 03:25'54" |
| 29 | 10'35" | 03:36'29" |
| 30 | 09'22" | 03:45'51" |
| 31 | 10'27" | 03:56'18" |
| 32 | 11'36" | 04:07'54" |
| 33 | 09'42" | 04:17'36" |
| 34 | 12'01" | 04:29'37" |
| 35 | 06'30" | 04:36'07" |
| 36 | 06'23" | 04:42'30" |
| 37 | 07'16" | 04:49'46" |
| 38 | 10'18" | 05:00'04" |
| 39 | 08'17" | 05:08'21" |
| 40 | 09'56" | 05:18'17" |
| 41 | 09'55" | 05:28'12" |
| 42 | 10'00" | 05:38'12" |
| 42.2 | 06'08" | 05:39'43" |
展開計圈分析
留言 
