10.2 km | 01:03:05 | 06:09/km日期: 2014-07-16 22:31 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 636 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'28" / 06'08" / 06'08" / 06'15" / 06'08" / 09'51" / 06'09" / 06'14" / 06'01" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 237 / 10237 |
7月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 09'51" | 00:40'58" |
| 7 | 06'09" | 00:47'07" |
| 8 | 06'14" | 00:53'21" |
| 9 | 06'01" | 00:59'22" |
| 10 | 06'06" | 01:05'28" |
| 10.2 | 06'01" | 01:06'54" |
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