219.0 km | 14:00:20 | 03:50/km日期: 2019-09-29 06:12 - 總爬升: 1240 m - 平均心率: 117 - 卡路里: 5348 Cal - 平均步頻: 134 - 溫度: 26°C
Pace: 90'14" / 01'36" / 02'44" / 01'51" / 02'03" / 02'32" / 02'25" / 02'12" / 02'17" / 02'18" / 01'47" / 02'18" / 01'47" / 02'02" / 01'50" / 02'33" / 02'09" / 01'49" / 01'29" / 02'20" / 01'29" / 01'46" / 01'26" / 02'19" / 02'15" / 01'45" / 02'15" / 02'19" / 01'58" / 02'07" / 01'53" / 02'14" / 02'38" / 01'46" / 01'52" / 02'08" / 01'48" / 01'38" / 01'42" / 01'25" / 01'23" / 01'18" / 02'06" / 01'59" / 01'35" / 01'32" / 01'38" / 01'31" / 01'24" / 01'25" / 02'14" / 01'07" / 03'37" / 01'41" / 03'11" / 02'11" / 01'56" / 02'39" / 02'28" / 02'01" / 02'00" / 02'25" / 02'08" / 01'46" / 02'39" / 03'11" / 03'05" / 02'40" / 04'03" / 02'04" / 01'42" / 02'12" / 01'56" / 02'08" / 02'33" / 02'21" / 01'38" / 02'34" / 01'36" / 01'57" / 01'51" / 01'36" / 01'33" / 01'29" / 02'40" / 02'12" / 01'42" / 01'47" / 01'42" / 01'50" / 01'27" / 02'08" / 02'07" / 01'53" / 06'26" / 01'41" / 04'09" / 01'54" / 02'33" / 03'24" / 02'39" / 02'23" / 02'22" / 02'29" / 02'12" / 02'02" / 03'17" / 03'45" / 03'11" / 02'40" / 02'14" / 02'18" / 02'04" / 02'08" / 02'10" / 03'59" / 02'10" / 03'58" / 01'58" / 02'39" / 01'39" / 02'16" / 01'41" / 01'35" / 01'29" / 01'42" / 03'06" / 02'10" / 01'39" / 01'44" / 01'53" / 01'52" / 01'29" / 02'51" / 02'06" / 03'02" / 04'40" / 02'04" / 03'59" / 02'02" / 02'24" / 03'06" / 02'21" / 02'17" / 02'28" / 02'27" / 01'56" / 02'29" / 03'28" / 03'42" / 03'08" / 03'48" / 01'59" / 02'05" / 02'09" / 01'53" / 02'04" / 01'39" / 01'50" / 01'44" / 01'32" / 01'29" / 02'13" / 02'07" / 01'50" / 02'04" / 02'40" / 01'52" / 02'26" / 02'12" / 01'52" / 01'59" / 02'07" / 02'18" / 02'21" / 02'01" / 02'17" / 02'52" / 09'28" / 06'02" / 06'22" / 06'17" / 07'32" / 06'26" / 07'47" / 07'38" / 07'30" / 07'16" / 09'36" / 07'28" / 07'53" / 07'25" / 07'48" / 07'50" / 09'12" / 09'37" / 09'39" / 10'47" / 10'45" / 09'55" / 09'52" / 10'16" / 10'06" / 09'47" / 09'50" / 09'43" / 10'16" / 10'15" / 09'33" / 09'35" / 10'33" / 07'53" / 06'53" / 06'58" / 07'55" / 10'34" / 10'17" / 06'35" / 07'41" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:27'51" (+26'16") | 409 / 409 |
| 2 | | 21'57" (+20'22") | 60 / 470 |
| 3 | | 02'39" (+01'04") | 5000 / 5470 |
| 4 | | 02'16" (+00'41") | 5000 / 10470 |
| 5 | | 01'59" (+00'24") | 5000 / 15470 |
| 6 | | 01'58" (+00'23") | 5000 / 20470 |
| 7 | | 01'52" (+00'17") | 5000 / 25470 |
| 8 | | 02'05" (+00'30") | 5000 / 30470 |
| 9 | | 02'05" (+00'30") | 5000 / 35470 |
| 10 | | 01'41" (+00'06") | 5000 / 40470 |
| 11 | | 01'40" (+00'05") | 5000 / 45470 |
| 12 | | 01'35" | 5000 / 50470 |
| 13 | | 02'23" (+00'48") | 5000 / 55470 |
| 14 | | 02'10" (+00'35") | 5000 / 60470 |
| 15 | | 02'18" (+00'43") | 5000 / 65470 |
| 16 | | 02'53" (+01'18") | 5000 / 70470 |
| 17 | | 02'04" (+00'29") | 5000 / 75470 |
| 18 | | 02'03" (+00'28") | 5000 / 80470 |
| 19 | | 01'52" (+00'17") | 5000 / 85470 |
| 20 | | 01'44" (+00'09") | 5000 / 90470 |
| 21 | | 02'49" (+01'14") | 5000 / 95470 |
| 22 | | 02'50" (+01'15") | 5000 / 100470 |
| 23 | | 02'18" (+00'43") | 5000 / 105470 |
| 24 | | 03'03" (+01'28") | 5000 / 110470 |
| 25 | | 02'14" (+00'39") | 5000 / 115470 |
| 26 | | 02'46" (+01'11") | 5000 / 120470 |
| 27 | | 01'45" (+00'10") | 5000 / 125470 |
| 28 | | 02'05" (+00'30") | 5000 / 130470 |
| 29 | | 01'59" (+00'24") | 5000 / 135470 |
| 30 | | 03'12" (+01'37") | 5000 / 140470 |
| 31 | | 02'33" (+00'58") | 5000 / 145470 |
| 32 | | 02'52" (+01'17") | 5000 / 150470 |
| 33 | | 02'31" (+00'56") | 5000 / 155470 |
| 34 | | 01'47" (+00'12") | 5000 / 160470 |
| 35 | | 01'52" (+00'17") | 5000 / 165470 |
| 36 | | 02'15" (+00'40") | 5000 / 170470 |
| 37 | | 02'07" (+00'32") | 5000 / 175470 |
| 38 | | 02'35" (+01'00") | 2548 / 178018 |
| 39 | | 37'39" (+36'04") | 104 / 178122 |
| 40 | | 05'49" (+04'14") | 1000 / 179122 |
| 41 | | 06'06" (+04'31") | 1000 / 180122 |
| 42 | | 06'22" (+04'47") | 1000 / 181122 |
| 43 | | 06'19" (+04'44") | 1000 / 182122 |
| 44 | | 07'33" (+05'58") | 1000 / 183122 |
| 45 | | 06'26" (+04'51") | 1000 / 184122 |
| 46 | | 07'44" (+06'09") | 1000 / 185122 |
| 47 | | 07'39" (+06'04") | 1000 / 186122 |
| 48 | | 07'32" (+05'57") | 1000 / 187122 |
| 49 | | 07'16" (+05'41") | 1000 / 188122 |
| 50 | | 09'54" (+08'19") | 1000 / 189122 |
| 51 | | 07'05" (+05'30") | 1000 / 190122 |
| 52 | | 07'52" (+06'17") | 1000 / 191122 |
| 53 | | 07'27" (+05'52") | 1000 / 192122 |
| 54 | | 07'48" (+06'13") | 1000 / 193122 |
| 55 | | 08'12" (+06'37") | 1000 / 194122 |
| 56 | | 09'09" (+07'34") | 1000 / 195122 |
| 57 | | 09'45" (+08'10") | 1000 / 196122 |
| 58 | | 09'30" (+07'55") | 1000 / 197122 |
| 59 | | 10'57" (+09'22") | 1000 / 198122 |
| 60 | | 10'32" (+08'57") | 1000 / 199122 |
| 61 | | 10'00" (+08'25") | 1000 / 200122 |
| 62 | | 09'56" (+08'21") | 1000 / 201122 |
| 63 | | 10'20" (+08'45") | 1000 / 202122 |
| 64 | | 09'51" (+08'16") | 1000 / 203122 |
| 65 | | 09'54" (+08'19") | 1000 / 204122 |
| 66 | | 09'47" (+08'12") | 1000 / 205122 |
| 67 | | 09'37" (+08'02") | 1000 / 206122 |
| 68 | | 10'22" (+08'47") | 1000 / 207122 |
| 69 | | 10'05" (+08'30") | 1000 / 208122 |
| 70 | | 09'32" (+07'57") | 1000 / 209122 |
| 71 | | 10'01" (+08'26") | 1000 / 210122 |
| 72 | | 10'15" (+08'40") | 1000 / 211122 |
| 73 | | 07'22" (+05'47") | 1000 / 212122 |
| 74 | | 06'51" (+05'16") | 1000 / 213122 |
| 75 | | 07'24" (+05'49") | 1000 / 214122 |
| 76 | | 08'06" (+06'31") | 1000 / 215122 |
| 77 | | 10'31" (+08'56") | 980 / 216103 |
| 78 | | 09'43" (+08'08") | 1000 / 217103 |
| 79 | | 06'32" (+04'57") | 1000 / 218103 |
| 80 | | 07'55" (+06'20") | 932 / 219036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 344.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 90'14" | 01:30'14" |
| 2 | 01'36" | 01:31'50" |
| 3 | 02'44" | 01:34'34" |
| 4 | 01'51" | 01:36'25" |
| 5 | 02'03" | 01:38'28" |
| 6 | 02'32" | 01:41'00" |
| 7 | 02'25" | 01:43'25" |
| 8 | 02'12" | 01:45'37" |
| 9 | 02'17" | 01:47'54" |
| 10 | 02'18" | 01:50'12" |
| 11 | 01'47" | 01:51'59" |
| 12 | 02'18" | 01:54'17" |
| 13 | 01'47" | 01:56'04" |
| 14 | 02'02" | 01:58'06" |
| 15 | 01'50" | 01:59'56" |
| 16 | 02'33" | 02:02'29" |
| 17 | 02'09" | 02:04'38" |
| 18 | 01'49" | 02:06'27" |
| 19 | 01'29" | 02:07'56" |
| 20 | 02'20" | 02:10'16" |
| 21 | 01'29" | 02:11'45" |
| 22 | 01'46" | 02:13'31" |
| 23 | 01'26" | 02:14'57" |
| 24 | 02'19" | 02:17'16" |
| 25 | 02'15" | 02:19'31" |
| 26 | 01'45" | 02:21'16" |
| 27 | 02'15" | 02:23'31" |
| 28 | 02'19" | 02:25'50" |
| 29 | 01'58" | 02:27'48" |
| 30 | 02'07" | 02:29'55" |
| 31 | 01'53" | 02:31'48" |
| 32 | 02'14" | 02:34'02" |
| 33 | 02'38" | 02:36'40" |
| 34 | 01'46" | 02:38'26" |
| 35 | 01'52" | 02:40'18" |
| 36 | 02'08" | 02:42'26" |
| 37 | 01'48" | 02:44'14" |
| 38 | 01'38" | 02:45'52" |
| 39 | 01'42" | 02:47'34" |
| 40 | 01'25" | 02:48'59" |
| 41 | 01'23" | 02:50'22" |
| 42 | 01'18" | 02:51'40" |
| 43 | 02'06" | 02:53'46" |
| 44 | 01'59" | 02:55'45" |
| 45 | 01'35" | 02:57'20" |
| 46 | 01'32" | 02:58'52" |
| 47 | 01'38" | 03:00'30" |
| 48 | 01'31" | 03:02'01" |
| 49 | 01'24" | 03:03'25" |
| 50 | 01'25" | 03:04'50" |
| 51 | 02'14" | 03:07'04" |
| 52 | 01'07" | 03:08'11" |
| 53 | 03'37" | 03:11'48" |
| 54 | 01'41" | 03:13'29" |
| 55 | 03'11" | 03:16'40" |
| 56 | 02'11" | 03:18'51" |
| 57 | 01'56" | 03:20'47" |
| 58 | 02'39" | 03:23'26" |
| 59 | 02'28" | 03:25'54" |
| 60 | 02'01" | 03:27'55" |
| 61 | 02'00" | 03:29'55" |
| 62 | 02'25" | 03:32'20" |
| 63 | 02'08" | 03:34'28" |
| 64 | 01'46" | 03:36'14" |
| 65 | 02'39" | 03:38'53" |
| 66 | 03'11" | 03:42'04" |
| 67 | 03'05" | 03:45'09" |
| 68 | 02'40" | 03:47'49" |
| 69 | 04'03" | 03:51'52" |
| 70 | 02'04" | 03:53'56" |
| 71 | 01'42" | 03:55'38" |
| 72 | 02'12" | 03:57'50" |
| 73 | 01'56" | 03:59'46" |
| 74 | 02'08" | 04:01'54" |
| 75 | 02'33" | 04:04'27" |
| 76 | 02'21" | 04:06'48" |
| 77 | 01'38" | 04:08'26" |
| 78 | 02'34" | 04:11'00" |
| 79 | 01'36" | 04:12'36" |
| 80 | 01'57" | 04:14'33" |
| 81 | 01'51" | 04:16'24" |
| 82 | 01'36" | 04:18'00" |
| 83 | 01'33" | 04:19'33" |
| 84 | 01'29" | 04:21'02" |
| 85 | 02'40" | 04:23'42" |
| 86 | 02'12" | 04:25'54" |
| 87 | 01'42" | 04:27'36" |
| 88 | 01'47" | 04:29'23" |
| 89 | 01'42" | 04:31'05" |
| 90 | 01'50" | 04:32'55" |
| 91 | 01'27" | 04:34'22" |
| 92 | 02'08" | 04:36'30" |
| 93 | 02'07" | 04:38'37" |
| 94 | 01'53" | 04:40'30" |
| 95 | 06'26" | 04:46'56" |
| 96 | 01'41" | 04:48'37" |
| 97 | 04'09" | 04:52'46" |
| 98 | 01'54" | 04:54'40" |
| 99 | 02'33" | 04:57'13" |
| 100 | 03'24" | 05:00'37" |
| 101 | 02'39" | 05:03'16" |
| 102 | 02'23" | 05:05'39" |
| 103 | 02'22" | 05:08'01" |
| 104 | 02'29" | 05:10'30" |
| 105 | 02'12" | 05:12'42" |
| 106 | 02'02" | 05:14'44" |
| 107 | 03'17" | 05:18'01" |
| 108 | 03'45" | 05:21'46" |
| 109 | 03'11" | 05:24'57" |
| 110 | 02'40" | 05:27'37" |
| 111 | 02'14" | 05:29'51" |
| 112 | 02'18" | 05:32'09" |
| 113 | 02'04" | 05:34'13" |
| 114 | 02'08" | 05:36'21" |
| 115 | 02'10" | 05:38'31" |
| 116 | 03'59" | 05:42'30" |
| 117 | 02'10" | 05:44'40" |
| 118 | 03'58" | 05:48'38" |
| 119 | 01'58" | 05:50'36" |
| 120 | 02'39" | 05:53'15" |
| 121 | 01'39" | 05:54'54" |
| 122 | 02'16" | 05:57'10" |
| 123 | 01'41" | 05:58'51" |
| 124 | 01'35" | 06:00'26" |
| 125 | 01'29" | 06:01'55" |
| 126 | 01'42" | 06:03'37" |
| 127 | 03'06" | 06:06'43" |
| 128 | 02'10" | 06:08'53" |
| 129 | 01'39" | 06:10'32" |
| 130 | 01'44" | 06:12'16" |
| 131 | 01'53" | 06:14'09" |
| 132 | 01'52" | 06:16'01" |
| 133 | 01'29" | 06:17'30" |
| 134 | 02'51" | 06:20'21" |
| 135 | 02'06" | 06:22'27" |
| 136 | 03'02" | 06:25'29" |
| 137 | 04'40" | 06:30'09" |
| 138 | 02'04" | 06:32'13" |
| 139 | 03'59" | 06:36'12" |
| 140 | 02'02" | 06:38'14" |
| 141 | 02'24" | 06:40'38" |
| 142 | 03'06" | 06:43'44" |
| 143 | 02'21" | 06:46'05" |
| 144 | 02'17" | 06:48'22" |
| 145 | 02'28" | 06:50'50" |
| 146 | 02'27" | 06:53'17" |
| 147 | 01'56" | 06:55'13" |
| 148 | 02'29" | 06:57'42" |
| 149 | 03'28" | 07:01'10" |
| 150 | 03'42" | 07:04'52" |
| 151 | 03'08" | 07:08'00" |
| 152 | 03'48" | 07:11'48" |
| 153 | 01'59" | 07:13'47" |
| 154 | 02'05" | 07:15'52" |
| 155 | 02'09" | 07:18'01" |
| 156 | 01'53" | 07:19'54" |
| 157 | 02'04" | 07:21'58" |
| 158 | 01'39" | 07:23'37" |
| 159 | 01'50" | 07:25'27" |
| 160 | 01'44" | 07:27'11" |
| 161 | 01'32" | 07:28'43" |
| 162 | 01'29" | 07:30'12" |
| 163 | 02'13" | 07:32'25" |
| 164 | 02'07" | 07:34'32" |
| 165 | 01'50" | 07:36'22" |
| 166 | 02'04" | 07:38'26" |
| 167 | 02'40" | 07:41'06" |
| 168 | 01'52" | 07:42'58" |
| 169 | 02'26" | 07:45'24" |
| 170 | 02'12" | 07:47'36" |
| 171 | 01'52" | 07:49'28" |
| 172 | 01'59" | 07:51'27" |
| 173 | 02'07" | 07:53'34" |
| 174 | 02'18" | 07:55'52" |
| 175 | 02'21" | 07:58'13" |
| 176 | 02'01" | 08:00'14" |
| 177 | 02'17" | 08:02'31" |
| 178 | 02'52" | 08:05'23" |
| 179 | 09'28" | 08:14'51" |
| 180 | 06'02" | 08:20'53" |
| 181 | 06'22" | 08:27'15" |
| 182 | 06'17" | 08:33'32" |
| 183 | 07'32" | 08:41'04" |
| 184 | 06'26" | 08:47'30" |
| 185 | 07'47" | 08:55'17" |
| 186 | 07'38" | 09:02'55" |
| 187 | 07'30" | 09:10'25" |
| 188 | 07'16" | 09:17'41" |
| 189 | 09'36" | 09:27'17" |
| 190 | 07'28" | 09:34'45" |
| 191 | 07'53" | 09:42'38" |
| 192 | 07'25" | 09:50'03" |
| 193 | 07'48" | 09:57'51" |
| 194 | 07'50" | 10:05'41" |
| 195 | 09'12" | 10:14'53" |
| 196 | 09'37" | 10:24'30" |
| 197 | 09'39" | 10:34'09" |
| 198 | 10'47" | 10:44'56" |
| 199 | 10'45" | 10:55'41" |
| 200 | 09'55" | 11:05'36" |
| 201 | 09'52" | 11:15'28" |
| 202 | 10'16" | 11:25'44" |
| 203 | 10'06" | 11:35'50" |
| 204 | 09'47" | 11:45'37" |
| 205 | 09'50" | 11:55'27" |
| 206 | 09'43" | 12:05'10" |
| 207 | 10'16" | 12:15'26" |
| 208 | 10'15" | 12:25'41" |
| 209 | 09'33" | 12:35'14" |
| 210 | 09'35" | 12:44'49" |
| 211 | 10'33" | 12:55'22" |
| 212 | 07'53" | 13:03'15" |
| 213 | 06'53" | 13:10'08" |
| 214 | 06'58" | 13:17'06" |
| 215 | 07'55" | 13:25'01" |
| 216 | 10'34" | 13:35'35" |
| 217 | 10'17" | 13:45'52" |
| 218 | 06'35" | 13:52'27" |
| 219 | 07'41" | 14:00'08" |
| 219.0 | 08'43" | 14:00'27" |
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