22.5 km | 03:16:53 | 08:44/km日期: 2019-09-28 09:10 - 總爬升: 520 m - 地點: 高幡不動 - 平均心率: 143 - 卡路里: 1650 Cal - 平均步頻: 160
Pace: 11'21" / 06'48" / 10'43" / 09'14" / 07'57" / 19'44" / 06'09" / 11'41" / 10'50" / 09'21" / 12'01" / 14'20" / 06'11" / 06'18" / 27'58" / 06'52" / 08'15" / 08'28" / 06'34" / 19'10" / 14'22" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 10'42" (+04'35") | 1000 / 3000 |
| 4 | | 09'13" (+03'06") | 1000 / 4000 |
| 5 | | 07'56" (+01'49") | 1000 / 5000 |
| 6 | | 07'31" (+01'24") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 11'40" (+05'33") | 1000 / 8000 |
| 9 | | 10'50" (+04'43") | 1000 / 9000 |
| 10 | | 09'21" (+03'14") | 1000 / 10000 |
| 11 | | 12'00" (+05'53") | 1000 / 11000 |
| 12 | | 14'19" (+08'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 09'21" (+03'14") | 1000 / 15000 |
| 16 | | 06'52" (+00'45") | 1000 / 16000 |
| 17 | | 08'14" (+02'07") | 1000 / 17000 |
| 18 | | 08'28" (+02'21") | 1000 / 18000 |
| 19 | | 06'33" (+00'26") | 1000 / 19000 |
| 20 | | 07'32" (+01'25") | 1000 / 20000 |
| 21 | | 09'48" (+03'41") | 1000 / 21000 |
| 22 | | 06'19" (+00'12") | 1000 / 22000 |
| 23 | | 06'22" (+00'15") | 525 / 22525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
209.93 km 
Hoka One One Challenger ATR5 累積 :
112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'48" | 00:18'09" |
| 3 | 10'43" | 00:28'52" |
| 4 | 09'14" | 00:38'06" |
| 5 | 07'57" | 00:46'03" |
| 6 | 19'44" | 01:05'47" |
| 7 | 06'09" | 01:11'56" |
| 8 | 11'41" | 01:23'37" |
| 9 | 10'50" | 01:34'27" |
| 10 | 09'21" | 01:43'48" |
| 11 | 12'01" | 01:55'49" |
| 12 | 14'20" | 02:10'09" |
| 13 | 06'11" | 02:16'20" |
| 14 | 06'18" | 02:22'38" |
| 15 | 27'58" | 02:50'36" |
| 16 | 06'52" | 02:57'28" |
| 17 | 08'15" | 03:05'43" |
| 18 | 08'28" | 03:14'11" |
| 19 | 06'34" | 03:20'45" |
| 20 | 19'10" | 03:39'55" |
| 21 | 14'22" | 03:54'17" |
| 22 | 06'19" | 04:00'36" |
| 22.5 | 06'24" | 04:03'58" |
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