4.6 km | 00:34:08 | 07:28/km日期: 2019-09-25 20:09 - 平均心率: 162 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 07'23" / 07'58" / 08'16" / 07'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 314 / 314 |
| 2 | | 40'51" (+35'31") | 24 / 339 |
| 3 | | 05'25" (+00'05") | 311 / 651 |
| 4 | | 39'39" (+34'19") | 25 / 676 |
| 5 | | 05'20" | 310 / 986 |
| 6 | | 40'12" (+34'52") | 24 / 1011 |
| 7 | | 05'53" (+00'33") | 308 / 1319 |
| 8 | | 28'02" (+22'42") | 36 / 1355 |
| 9 | | 05'33" (+00'13") | 306 / 1662 |
| 10 | | 37'13" (+31'53") | 27 / 1689 |
| 11 | | 05'32" (+00'12") | 308 / 1997 |
| 12 | | 44'13" (+38'53") | 21 / 2019 |
| 13 | | 05'41" (+00'21") | 298 / 2317 |
| 14 | | 38'26" (+33'06") | 25 / 2343 |
| 15 | | 05'28" (+00'08") | 312 / 2655 |
| 16 | | 36'26" (+31'06") | 26 / 2682 |
| 17 | | 05'31" (+00'11") | 304 / 2987 |
| 18 | | 33'43" (+28'23") | 29 / 3016 |
| 19 | | 05'42" (+00'22") | 304 / 3320 |
| 20 | | 29'10" (+23'50") | 34 / 3355 |
| 21 | | 05'42" (+00'22") | 304 / 3659 |
| 22 | | 05'54" (+00'34") | 301 / 3961 |
| 23 | | 05'44" (+00'24") | 305 / 4266 |
| 24 | | 05'50" (+00'30") | 299 / 4566 |
| 25 | | 05'09" | 5 / 4571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'58" | 00:15'21" |
| 3 | 08'16" | 00:23'37" |
| 4 | 07'13" | 00:30'50" |
| 4.6 | 05'46" | 00:34'08" |
展開計圈分析
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