11.7 km | 01:10:06 | 06:00/km日期: 2019-09-26 19:39 - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'44" / 06'42" / 06'07" / 06'01" / 05'54" / 05'49" / 05'52" / 05'42" / 05'48" / 05'44" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 05'54" | 00:31'28" |
| 6 | 05'49" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 8 | 05'42" | 00:48'51" |
| 9 | 05'48" | 00:54'39" |
| 10 | 05'44" | 01:00'23" |
| 11 | 05'48" | 01:06'11" |
| 11.7 | 05'58" | 01:10'07" |
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