10.0 km | 00:58:58 | 05:53/km日期: 2019-09-27 19:19 - 總爬升: 180 m - 平均心率: 130 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'00" / 06'56" / 06'38" / 05'10" / 05'21" / 05'57" / 05'28" / 05'41" / 05'37" / 05'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 09'55" (+04'50") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 05'10" | 00:25'44" |
| 5 | 05'21" | 00:31'05" |
| 6 | 05'57" | 00:37'02" |
| 7 | 05'28" | 00:42'30" |
| 8 | 05'41" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'05" | 00:58'53" |
| 10.0 | 10'58" | 00:59'00" |
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