11.0 km | 01:03:44 | 05:47/km日期: 2019-09-28 05:26 - 總爬升: 161 m - 踏頻: 21395 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 09'32" / 06'12" / 08'10" / 05'49" / 06'02" / 09'00" / 05'49" / 05'44" / 05'31" / 05'22" / 24'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+01'33") | 1000 / 3000 |
| 4 | | 05'48" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+01'16") | 1000 / 5000 |
| 6 | | 05'53" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
9月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'12" | 00:15'44" |
| 3 | 08'10" | 00:23'54" |
| 4 | 05'49" | 00:29'43" |
| 5 | 06'02" | 00:35'45" |
| 6 | 09'00" | 00:44'45" |
| 7 | 05'49" | 00:50'34" |
| 8 | 05'44" | 00:56'18" |
| 9 | 05'31" | 01:01'49" |
| 10 | 05'22" | 01:07'11" |
| 11 | 24'01" | 01:31'12" |
| 11.0 | 04'47" | 01:31'13" |
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