10.0 km | 00:40:07 | 04:00/km日期: 2019-09-27 10:43 - 平均心率: 166 - 卡路里: 631 Cal - 平均步頻: 182
Pace: 07'09" / 03'54" / 04'19" / 03'59" / 03'55" / 04'00" / 03'57" / 03'53" / 03'58" / 06'53" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'04") | 1000 / 1000 |
| 2 | | 03'53" (+00'09") | 1000 / 2000 |
| 3 | | 03'54" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 03'55" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" (+00'15") | 1000 / 6000 |
| 7 | | 03'56" (+00'12") | 1000 / 7000 |
| 8 | | 03'52" (+00'08") | 1000 / 8000 |
| 9 | | 03'58" (+00'14") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'08" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 03'54" | 00:11'03" |
| 3 | 04'19" | 00:15'22" |
| 4 | 03'59" | 00:19'21" |
| 5 | 03'55" | 00:23'16" |
| 6 | 04'00" | 00:27'16" |
| 7 | 03'57" | 00:31'13" |
| 8 | 03'53" | 00:35'06" |
| 9 | 03'58" | 00:39'04" |
| 10 | 06'53" | 00:45'57" |
| 10.0 | 02'35" | 00:46'00" |
展開計圈分析
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