10.0 km | 01:10:24 | 07:02/km日期: 2019-09-28 06:31 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'56" / 07'31" / 12'00" / 11'44" / 11'06" / 22'12" / 10'46" / 08'22" / 06'48" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 08'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 05'34" | 8 / 10008 |
9月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'31" | 00:14'27" |
| 3 | 12'00" | 00:26'27" |
| 4 | 11'44" | 00:38'11" |
| 5 | 11'06" | 00:49'17" |
| 6 | 22'12" | 01:11'29" |
| 7 | 10'46" | 01:22'15" |
| 8 | 08'22" | 01:30'37" |
| 9 | 06'48" | 01:37'25" |
| 10 | 06'54" | 01:44'19" |
| 10.0 | 05'46" | 01:44'22" |
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