12.1 km | 01:17:05 | 06:23/km日期: 2019-09-26 19:54 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'20" / 06'52" / 06'51" / 06'11" / 06'32" / 06'37" / 06'32" / 07'14" / 05'44" / 05'51" / 05'26" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'54") | 1000 / 1000 |
| 2 | | 06'52" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'36" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'07") | 1000 / 7000 |
| 8 | | 07'13" (+01'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 35.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'51" | 00:21'03" |
| 4 | 06'11" | 00:27'14" |
| 5 | 06'32" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 06'32" | 00:46'55" |
| 8 | 07'14" | 00:54'09" |
| 9 | 05'44" | 00:59'53" |
| 10 | 05'51" | 01:05'44" |
| 11 | 05'26" | 01:11'10" |
| 12 | 05'31" | 01:16'41" |
| 12.1 | 05'56" | 01:17'06" |
展開計圈分析
留言 
