9.7 km | 01:08:39 | 07:03/km日期: 2014-06-07 06:45 - 卡路里: 586 Cal
Pace: 06'20" / 06'47" / 06'51" / 06'56" / 07'53" / 07'02" / 06'39" / 06'29" / 06'26" / 06'36" / 06'58" / 08'04" / 07'03" / 06'42" / 08'30" /
距離路跑
DJ Beatsmith -- Podrunner: Intervals - Freeway to 10K - Level 1 - Week 3
6月累積里程 : 44.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 06'51" | 00:19'58" |
| 4 | 06'56" | 00:26'54" |
| 5 | 07'53" | 00:34'47" |
| 6 | 07'02" | 00:41'49" |
| 7 | 06'39" | 00:48'28" |
| 8 | 06'29" | 00:54'57" |
| 9 | 06'26" | 01:01'23" |
| 10 | 06'36" | 01:07'59" |
| 11 | 06'58" | 01:14'57" |
| 12 | 08'04" | 01:23'01" |
| 13 | 07'03" | 01:30'04" |
| 14 | 06'42" | 01:36'46" |
| 23.3 | 00'39" | 01:42'53" |
留言 
