10.2 km | 00:50:51 | 04:59/km日期: 2014-07-07 19:22 - 平均心率: 150 - 卡路里: 609 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'09" / 04'43" / 04'43" / 04'27" / 04'39" / 04'07" / 04'19" / 04'08" / 07'35" / 05'10" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'35") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 07'34" (+03'26") | 1000 / 9000 |
| 10 | | 05'10" (+01'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'51") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'43" | 00:10'52" |
| 3 | 04'43" | 00:15'35" |
| 4 | 04'27" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 04'07" | 00:28'48" |
| 7 | 04'19" | 00:33'07" |
| 8 | 04'08" | 00:37'15" |
| 9 | 07'35" | 00:44'50" |
| 10 | 05'10" | 00:50'00" |
| 10.2 | 14'46" | 00:52'34" |
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