10.0 km | 01:12:39 | 07:16/km日期: 2019-09-25 21:46 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 156
Pace: 06'47" / 07'00" / 07'09" / 07'17" / 07'11" / 07'29" / 07'17" / 07'16" / 07'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 739 / 739 |
| 2 | | 10'48" (+05'48") | 24 / 764 |
| 3 | | 05'28" (+00'28") | 91 / 855 |
| 4 | | 11'33" (+06'33") | 43 / 898 |
| 5 | | 05'16" (+00'16") | 94 / 993 |
| 6 | | 09'29" (+04'29") | 52 / 1046 |
| 7 | | 05'23" (+00'23") | 92 / 1138 |
| 8 | | 09'58" (+04'58") | 50 / 1188 |
| 9 | | 05'17" (+00'17") | 94 / 1283 |
| 10 | | 11'42" (+06'42") | 42 / 1326 |
| 11 | | 14'33" (+09'33") | 12 / 1338 |
| 12 | | 07'01" (+02'01") | 71 / 1410 |
| 13 | | 08'33" (+03'33") | 58 / 1468 |
| 14 | | 07'09" (+02'09") | 69 / 1538 |
| 15 | | 06'44" (+01'44") | 74 / 1612 |
| 16 | | 14'16" (+09'16") | 33 / 1646 |
| 17 | | 05'11" (+00'11") | 800 / 2446 |
| 18 | | 15'28" (+10'28") | 193 / 2640 |
| 19 | | 05'00" | 800 / 3440 |
| 20 | | 20'30" (+15'30") | 146 / 3586 |
| 21 | | 05'09" (+00'09") | 800 / 4386 |
| 22 | | 17'09" (+12'09") | 174 / 4561 |
| 23 | | 05'04" (+00'04") | 800 / 5361 |
| 24 | | 24'49" (+19'49") | 120 / 5482 |
| 25 | | 05'05" (+00'05") | 800 / 6282 |
| 26 | | 19'01" (+14'01") | 157 / 6440 |
| 27 | | 05'07" (+00'07") | 800 / 7240 |
| 28 | | 16'27" (+11'27") | 182 / 7422 |
| 29 | | 05'13" (+00'13") | 800 / 8222 |
| 30 | | 17'09" (+12'09") | 174 / 8397 |
| 31 | | 05'18" (+00'18") | 800 / 9197 |
| 32 | | 12'59" (+07'59") | 230 / 9428 |
| 33 | | 06'52" (+01'52") | 550 / 9978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 07'09" | 00:20'56" |
| 4 | 07'17" | 00:28'13" |
| 5 | 07'11" | 00:35'24" |
| 6 | 07'29" | 00:42'53" |
| 7 | 07'17" | 00:50'10" |
| 8 | 07'16" | 00:57'26" |
| 9 | 07'23" | 01:04'49" |
| 10.0 | 08'00" | 01:12'39" |
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