12.0 km | 01:16:45 | 06:23/km日期: 2019-09-26 22:01 - 平均心率: 137 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'16" / 06'11" / 06'25" / 06'31" / 06'26" / 06'21" / 06'25" / 06'32" / 06'31" / 06'27" / 06'24" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'04") | 1000 / 12000 |
| 13 | | 04'17" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
182.07 km 
Nike Pagasus 34 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'32" | 00:51'07" |
| 9 | 06'31" | 00:57'38" |
| 10 | 06'27" | 01:04'05" |
| 11 | 06'24" | 01:10'29" |
| 12 | 06'15" | 01:16'44" |
| 12.0 | 04'43" | 01:16'47" |
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