32.1 km | 02:53:24 | 05:24/km日期: 2019-09-28 06:27 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 1703 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'46" / 05'42" / 05'11" / 05'13" / 05'43" / 05'39" / 05'17" / 05'24" / 05'20" / 05'15" / 05'16" / 05'21" / 05'29" / 05'23" / 05'29" / 13'04" / 06'22" / 05'13" / 05'21" / 05'23" / 05'16" / 05'14" / 05'20" / 05'29" / 05'18" / 05'22" / 05'17" / 10'28" / 05'40" / 05'26" / 05'37" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+01'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" (+00'08") | 1000 / 21000 |
| 22 | | 05'14" (+00'07") | 1000 / 22000 |
| 23 | | 05'19" (+00'12") | 1000 / 23000 |
| 24 | | 05'20" (+00'13") | 1000 / 24000 |
| 25 | | 05'18" (+00'11") | 1000 / 25000 |
| 26 | | 05'21" (+00'14") | 1000 / 26000 |
| 27 | | 05'16" (+00'09") | 1000 / 27000 |
| 28 | | 05'21" (+00'14") | 1000 / 28000 |
| 29 | | 05'40" (+00'33") | 1000 / 29000 |
| 30 | | 05'26" (+00'19") | 1000 / 30000 |
| 31 | | 05'36" (+00'29") | 1000 / 31000 |
| 32 | | 05'07" | 1000 / 32000 |
| 33 | | 05'41" (+00'34") | 57 / 32057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
450.46 km 
母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'11" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'43" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'20" | 00:49'15" |
| 10 | 05'15" | 00:54'30" |
| 11 | 05'16" | 00:59'46" |
| 12 | 05'21" | 01:05'07" |
| 13 | 05'29" | 01:10'36" |
| 14 | 05'23" | 01:15'59" |
| 15 | 05'29" | 01:21'28" |
| 16 | 13'04" | 01:34'32" |
| 17 | 06'22" | 01:40'54" |
| 18 | 05'13" | 01:46'07" |
| 19 | 05'21" | 01:51'28" |
| 20 | 05'23" | 01:56'51" |
| 21 | 05'16" | 02:02'07" |
| 22 | 05'14" | 02:07'21" |
| 23 | 05'20" | 02:12'41" |
| 24 | 05'29" | 02:18'10" |
| 25 | 05'18" | 02:23'28" |
| 26 | 05'22" | 02:28'50" |
| 27 | 05'17" | 02:34'07" |
| 28 | 10'28" | 02:44'35" |
| 29 | 05'40" | 02:50'15" |
| 30 | 05'26" | 02:55'41" |
| 31 | 05'37" | 03:01'18" |
| 32 | 05'07" | 03:06'25" |
| 32.1 | 05'48" | 03:06'45" |
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